17.0 km | 02:05:12 | 07:21/km日期: 2015-10-31 06:13 - 總爬升: 160 m - 地點: 空地 - 天氣: 晴 - 平均心率: 143 - 卡路里: 920 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'27" / 06'49" / 06'52" / 07'11" / 07'12" / 07'12" / 07'14" / 07'17" / 07'13" / 07'15" / 07'09" / 07'04" / 07'42" / 07'51" / 07'58" / 08'39" / 08'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'48" (+00'21") | 1000 / 2000 |
| 3 | | 06'51" (+00'24") | 1000 / 3000 |
| 4 | | 07'11" (+00'44") | 1000 / 4000 |
| 5 | | 07'11" (+00'44") | 1000 / 5000 |
| 6 | | 07'11" (+00'44") | 1000 / 6000 |
| 7 | | 07'14" (+00'47") | 1000 / 7000 |
| 8 | | 07'16" (+00'49") | 1000 / 8000 |
| 9 | | 07'13" (+00'46") | 1000 / 9000 |
| 10 | | 07'15" (+00'48") | 1000 / 10000 |
| 11 | | 07'08" (+00'41") | 1000 / 11000 |
| 12 | | 07'04" (+00'37") | 1000 / 12000 |
| 13 | | 07'41" (+01'14") | 1000 / 13000 |
| 14 | | 07'50" (+01'23") | 1000 / 14000 |
| 15 | | 07'57" (+01'30") | 1000 / 15000 |
| 16 | | 08'39" (+02'12") | 1000 / 16000 |
| 17 | | 08'00" (+01'33") | 1000 / 17000 |
| 18 | | 07'01" (+00'34") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 136.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'49" | 00:13'16" |
| 3 | 06'52" | 00:20'08" |
| 4 | 07'11" | 00:27'19" |
| 5 | 07'12" | 00:34'31" |
| 6 | 07'12" | 00:41'43" |
| 7 | 07'14" | 00:48'57" |
| 8 | 07'17" | 00:56'14" |
| 9 | 07'13" | 01:03'27" |
| 10 | 07'15" | 01:10'42" |
| 11 | 07'09" | 01:17'51" |
| 12 | 07'04" | 01:24'55" |
| 13 | 07'42" | 01:32'37" |
| 14 | 07'51" | 01:40'28" |
| 15 | 07'58" | 01:48'26" |
| 16 | 08'39" | 01:57'05" |
| 17 | 08'01" | 02:05'06" |
| 17.0 | 06'33" | 02:05'13" |
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