30.6 km | 02:42:54 | 05:19/km日期: 2022-11-26 05:51 - 平均心率: 158 - 卡路里: 1954 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92%
Pace: 05'21" / 05'23" / 05'28" / 05'15" / 05'16" / 05'11" / 05'13" / 05'14" / 05'22" / 05'23" / 05'25" / 05'19" / 05'13" / 05'11" / 05'15" / 05'12" / 05'04" / 05'10" / 05'17" / 04'59" / 05'13" / 05'07" / 05'18" / 05'12" / 05'12" / 05'08" / 05'07" / 05'11" / 05'10" / 04'56" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'26") | 1000 / 10000 |
| 11 | | 05'25" (+00'29") | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 1000 / 13000 |
| 14 | | 05'11" (+00'15") | 1000 / 14000 |
| 15 | | 05'15" (+00'19") | 1000 / 15000 |
| 16 | | 05'11" (+00'15") | 1000 / 16000 |
| 17 | | 05'04" (+00'08") | 1000 / 17000 |
| 18 | | 05'10" (+00'14") | 1000 / 18000 |
| 19 | | 05'17" (+00'21") | 1000 / 19000 |
| 20 | | 04'58" (+00'02") | 1000 / 20000 |
| 21 | | 05'12" (+00'16") | 1000 / 21000 |
| 22 | | 05'07" (+00'11") | 1000 / 22000 |
| 23 | | 05'17" (+00'21") | 1000 / 23000 |
| 24 | | 05'12" (+00'16") | 1000 / 24000 |
| 25 | | 05'11" (+00'15") | 1000 / 25000 |
| 26 | | 05'07" (+00'11") | 1000 / 26000 |
| 27 | | 05'07" (+00'11") | 1000 / 27000 |
| 28 | | 05'11" (+00'15") | 1000 / 28000 |
| 29 | | 05'10" (+00'14") | 1000 / 29000 |
| 30 | | 04'56" | 1000 / 30000 |
| 31 | | 11'09" (+06'13") | 552 / 30552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 122.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 05'13" | 00:37'07" |
| 8 | 05'14" | 00:42'21" |
| 9 | 05'22" | 00:47'43" |
| 10 | 05'23" | 00:53'06" |
| 11 | 05'25" | 00:58'31" |
| 12 | 05'19" | 01:03'50" |
| 13 | 05'13" | 01:09'03" |
| 14 | 05'11" | 01:14'14" |
| 15 | 05'15" | 01:19'29" |
| 16 | 05'12" | 01:24'41" |
| 17 | 05'04" | 01:29'45" |
| 18 | 05'10" | 01:34'55" |
| 19 | 05'17" | 01:40'12" |
| 20 | 04'59" | 01:45'11" |
| 21 | 05'13" | 01:50'24" |
| 22 | 05'07" | 01:55'31" |
| 23 | 05'18" | 02:00'49" |
| 24 | 05'12" | 02:06'01" |
| 25 | 05'12" | 02:11'13" |
| 26 | 05'08" | 02:16'21" |
| 27 | 05'07" | 02:21'28" |
| 28 | 05'11" | 02:26'39" |
| 29 | 05'10" | 02:31'49" |
| 30 | 04'56" | 02:36'45" |
| 30.6 | 15'11" | 02:45'09" |
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