30.0 km | 02:59:59 | 05:59/km日期: 2022-11-26 08:20 - 總爬升: 414 m - 平均心率: 148 - 卡路里: 2409 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95%
Pace: 05'38" / 05'40" / 05'36" / 05'43" / 05'35" / 05'32" / 05'27" / 11'37" / 06'52" / 07'24" / 07'02" / 11'19" / 06'16" / 11'39" / 05'16" / 05'16" / 06'13" / 09'05" / 05'53" / 05'32" / 05'19" / 05'17" / 05'18" / 05'02" / 04'44" / 04'56" / 05'11" / 06'08" / 05'26" / 05'23" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'55") | 1000 / 2000 |
| 3 | | 05'35" (+00'51") | 1000 / 3000 |
| 4 | | 05'42" (+00'58") | 1000 / 4000 |
| 5 | | 05'34" (+00'50") | 1000 / 5000 |
| 6 | | 05'32" (+00'48") | 1000 / 6000 |
| 7 | | 05'26" (+00'42") | 1000 / 7000 |
| 8 | | 11'36" (+06'52") | 1000 / 8000 |
| 9 | | 06'51" (+02'07") | 1000 / 9000 |
| 10 | | 07'23" (+02'39") | 1000 / 10000 |
| 11 | | 07'02" (+02'18") | 1000 / 11000 |
| 12 | | 09'58" (+05'14") | 1000 / 12000 |
| 13 | | 06'16" (+01'32") | 1000 / 13000 |
| 14 | | 05'29" (+00'45") | 1000 / 14000 |
| 15 | | 05'15" (+00'31") | 1000 / 15000 |
| 16 | | 05'15" (+00'31") | 1000 / 16000 |
| 17 | | 06'12" (+01'28") | 1000 / 17000 |
| 18 | | 05'12" (+00'28") | 1000 / 18000 |
| 19 | | 05'52" (+01'08") | 1000 / 19000 |
| 20 | | 05'31" (+00'47") | 1000 / 20000 |
| 21 | | 05'19" (+00'35") | 1000 / 21000 |
| 22 | | 05'17" (+00'33") | 1000 / 22000 |
| 23 | | 05'17" (+00'33") | 1000 / 23000 |
| 24 | | 05'02" (+00'18") | 1000 / 24000 |
| 25 | | 04'44" | 1000 / 25000 |
| 26 | | 04'55" (+00'11") | 1000 / 26000 |
| 27 | | 05'10" (+00'26") | 1000 / 27000 |
| 28 | | 06'07" (+01'23") | 1000 / 28000 |
| 29 | | 05'26" (+00'42") | 1000 / 29000 |
| 30 | | 05'22" (+00'38") | 1000 / 30000 |
| 31 | | 03'54" | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 273.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'43" | 00:22'37" |
| 5 | 05'35" | 00:28'12" |
| 6 | 05'32" | 00:33'44" |
| 7 | 05'27" | 00:39'11" |
| 8 | 11'37" | 00:50'48" |
| 9 | 06'52" | 00:57'40" |
| 10 | 07'24" | 01:05'04" |
| 11 | 07'02" | 01:12'06" |
| 12 | 11'19" | 01:23'25" |
| 13 | 06'16" | 01:29'41" |
| 14 | 11'39" | 01:41'20" |
| 15 | 05'16" | 01:46'36" |
| 16 | 05'16" | 01:51'52" |
| 17 | 06'13" | 01:58'05" |
| 18 | 09'05" | 02:07'10" |
| 19 | 05'53" | 02:13'03" |
| 20 | 05'32" | 02:18'35" |
| 21 | 05'19" | 02:23'54" |
| 22 | 05'17" | 02:29'11" |
| 23 | 05'18" | 02:34'29" |
| 24 | 05'02" | 02:39'31" |
| 25 | 04'44" | 02:44'15" |
| 26 | 04'56" | 02:49'11" |
| 27 | 05'11" | 02:54'22" |
| 28 | 06'08" | 03:00'30" |
| 29 | 05'26" | 03:05'56" |
| 30 | 05'23" | 03:11'19" |
| 30.0 | 03'32" | 03:11'22" |
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