30.0 km | 02:28:52 | 04:57/km日期: 2022-11-26 06:54 - 平均心率: 164 - 卡路里: 1759 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 95%
Pace: 05'12" / 04'59" / 05'05" / 05'05" / 05'01" / 05'06" / 04'49" / 04'54" / 05'01" / 05'05" / 04'57" / 04'40" / 04'49" / 04'51" / 04'51" / 04'53" / 04'36" / 04'42" / 04'47" / 04'43" / 04'53" / 04'47" / 04'48" / 05'07" / 05'00" / 05'40" / 04'52" / 05'04" / 05'18" / 05'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'36") | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'29") | 1000 / 3000 |
| 4 | | 05'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'29") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" (+00'28") | 1000 / 10000 |
| 11 | | 04'57" (+00'21") | 1000 / 11000 |
| 12 | | 04'39" (+00'03") | 1000 / 12000 |
| 13 | | 04'49" (+00'13") | 1000 / 13000 |
| 14 | | 04'50" (+00'14") | 1000 / 14000 |
| 15 | | 04'51" (+00'15") | 1000 / 15000 |
| 16 | | 04'53" (+00'17") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 04'41" (+00'05") | 1000 / 18000 |
| 19 | | 04'47" (+00'11") | 1000 / 19000 |
| 20 | | 04'42" (+00'06") | 1000 / 20000 |
| 21 | | 04'53" (+00'17") | 1000 / 21000 |
| 22 | | 04'46" (+00'10") | 1000 / 22000 |
| 23 | | 04'48" (+00'12") | 1000 / 23000 |
| 24 | | 05'06" (+00'30") | 1000 / 24000 |
| 25 | | 05'00" (+00'24") | 1000 / 25000 |
| 26 | | 05'39" (+01'03") | 1000 / 26000 |
| 27 | | 04'52" (+00'16") | 1000 / 27000 |
| 28 | | 05'03" (+00'27") | 1000 / 28000 |
| 29 | | 05'18" (+00'42") | 1000 / 29000 |
| 30 | | 05'15" (+00'39") | 1000 / 30000 |
| 31 | | 08'54" (+04'18") | 2 / 30002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 231.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 05'05" | 00:20'21" |
| 5 | 05'01" | 00:25'22" |
| 6 | 05'06" | 00:30'28" |
| 7 | 04'49" | 00:35'17" |
| 8 | 04'54" | 00:40'11" |
| 9 | 05'01" | 00:45'12" |
| 10 | 05'05" | 00:50'17" |
| 11 | 04'57" | 00:55'14" |
| 12 | 04'40" | 00:59'54" |
| 13 | 04'49" | 01:04'43" |
| 14 | 04'51" | 01:09'34" |
| 15 | 04'51" | 01:14'25" |
| 16 | 04'53" | 01:19'18" |
| 17 | 04'36" | 01:23'54" |
| 18 | 04'42" | 01:28'36" |
| 19 | 04'47" | 01:33'23" |
| 20 | 04'43" | 01:38'06" |
| 21 | 04'53" | 01:42'59" |
| 22 | 04'47" | 01:47'46" |
| 23 | 04'48" | 01:52'34" |
| 24 | 05'07" | 01:57'41" |
| 25 | 05'00" | 02:02'41" |
| 26 | 05'40" | 02:08'21" |
| 27 | 04'52" | 02:13'13" |
| 28 | 05'04" | 02:18'17" |
| 29 | 05'18" | 02:23'35" |
| 30 | 05'15" | 02:28'50" |
| 30.0 | 13'16" | 02:28'52" |
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