25.4 km | 02:10:41 | 05:08/km日期: 2022-11-26 06:02 - 平均心率: 142 - 卡路里: 1158 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84%
Pace: 04'51" / 05'04" / 04'52" / 04'53" / 04'49" / 04'49" / 04'48" / 05'07" / 04'55" / 04'58" / 05'14" / 04'54" / 04'53" / 04'44" / 04'50" / 04'51" / 05'14" / 05'12" / 05'11" / 05'04" / 06'07" / 05'23" / 05'25" / 06'35" / 05'56" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'03") | 1000 / 1000 |
| 2 | | 05'03" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'26") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'49" (+00'02") | 1000 / 14000 |
| 15 | | 04'50" (+00'03") | 1000 / 15000 |
| 16 | | 04'50" (+00'03") | 1000 / 16000 |
| 17 | | 05'13" (+00'26") | 1000 / 17000 |
| 18 | | 05'12" (+00'25") | 1000 / 18000 |
| 19 | | 05'11" (+00'24") | 1000 / 19000 |
| 20 | | 05'03" (+00'16") | 1000 / 20000 |
| 21 | | 06'07" (+01'20") | 1000 / 21000 |
| 22 | | 05'23" (+00'36") | 1000 / 22000 |
| 23 | | 05'24" (+00'37") | 1000 / 23000 |
| 24 | | 06'35" (+01'48") | 1000 / 24000 |
| 25 | | 05'55" (+01'08") | 1000 / 25000 |
| 26 | | 05'16" (+00'29") | 388 / 25388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 303.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'04" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'53" | 00:19'40" |
| 5 | 04'49" | 00:24'29" |
| 6 | 04'49" | 00:29'18" |
| 7 | 04'48" | 00:34'06" |
| 8 | 05'07" | 00:39'13" |
| 9 | 04'55" | 00:44'08" |
| 10 | 04'58" | 00:49'06" |
| 11 | 05'14" | 00:54'20" |
| 12 | 04'54" | 00:59'14" |
| 13 | 04'53" | 01:04'07" |
| 14 | 04'44" | 01:08'51" |
| 15 | 04'50" | 01:13'41" |
| 16 | 04'51" | 01:18'32" |
| 17 | 05'14" | 01:23'46" |
| 18 | 05'12" | 01:28'58" |
| 19 | 05'11" | 01:34'09" |
| 20 | 05'04" | 01:39'13" |
| 21 | 06'07" | 01:45'20" |
| 22 | 05'23" | 01:50'43" |
| 23 | 05'25" | 01:56'08" |
| 24 | 06'35" | 02:02'43" |
| 25 | 05'56" | 02:08'39" |
| 25.4 | 05'16" | 02:10'42" |
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