21.3 km | 02:02:18 | 05:44/km日期: 2022-11-26 06:42 - 平均心率: 149 - 卡路里: 1501 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
Pace: 04'09" / 05'57" / 05'56" / 06'08" / 06'03" / 06'15" / 06'13" / 06'03" / 06'13" / 05'59" / 05'43" / 05'35" / 05'30" / 05'32" / 05'33" / 05'30" / 05'25" / 05'32" / 05'23" / 05'09" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'23") | 1000 / 1000 |
| 2 | | 05'57" (+01'06") | 1000 / 2000 |
| 3 | | 05'56" (+01'05") | 1000 / 3000 |
| 4 | | 06'08" (+01'17") | 1000 / 4000 |
| 5 | | 06'02" (+01'11") | 1000 / 5000 |
| 6 | | 06'15" (+01'24") | 1000 / 6000 |
| 7 | | 06'12" (+01'21") | 1000 / 7000 |
| 8 | | 06'03" (+01'12") | 1000 / 8000 |
| 9 | | 06'12" (+01'21") | 1000 / 9000 |
| 10 | | 05'59" (+01'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'51") | 1000 / 11000 |
| 12 | | 05'34" (+00'43") | 1000 / 12000 |
| 13 | | 05'30" (+00'39") | 1000 / 13000 |
| 14 | | 05'32" (+00'41") | 1000 / 14000 |
| 15 | | 05'32" (+00'41") | 1000 / 15000 |
| 16 | | 05'30" (+00'39") | 1000 / 16000 |
| 17 | | 05'25" (+00'34") | 1000 / 17000 |
| 18 | | 05'31" (+00'40") | 1000 / 18000 |
| 19 | | 05'23" (+00'32") | 1000 / 19000 |
| 20 | | 05'08" (+00'17") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 05'00" (+00'09") | 310 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 247.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'57" | 00:10'06" |
| 3 | 05'56" | 00:16'02" |
| 4 | 06'08" | 00:22'10" |
| 5 | 06'03" | 00:28'13" |
| 6 | 06'15" | 00:34'28" |
| 7 | 06'13" | 00:40'41" |
| 8 | 06'03" | 00:46'44" |
| 9 | 06'13" | 00:52'57" |
| 10 | 05'59" | 00:58'56" |
| 11 | 05'43" | 01:04'39" |
| 12 | 05'35" | 01:10'14" |
| 13 | 05'30" | 01:15'44" |
| 14 | 05'32" | 01:21'16" |
| 15 | 05'33" | 01:26'49" |
| 16 | 05'30" | 01:32'19" |
| 17 | 05'25" | 01:37'44" |
| 18 | 05'32" | 01:43'16" |
| 19 | 05'23" | 01:48'39" |
| 20 | 05'09" | 01:53'48" |
| 21 | 04'52" | 01:58'40" |
| 21.3 | 04'59" | 02:00'13" |
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