10.9 km | 01:10:11 | 06:25/km日期: 2015-10-31 06:00 - 平均心率: 149 - 卡路里: 869 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'10" / 06'24" / 06'24" / 06'04" / 06'08" / 06'08" / 06'19" / 06'26" / 06'25" / 05'53" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 06'23" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 06'26" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 08'17" (+02'24") | 917 / 10917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 96.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'24" | 00:12'34" |
| 3 | 06'24" | 00:18'58" |
| 4 | 06'04" | 00:25'02" |
| 5 | 06'08" | 00:31'10" |
| 6 | 06'08" | 00:37'18" |
| 7 | 06'19" | 00:43'37" |
| 8 | 06'26" | 00:50'03" |
| 9 | 06'25" | 00:56'28" |
| 10 | 05'53" | 01:02'21" |
| 10.9 | 08'16" | 01:09'57" |
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