21.2 km | 02:05:25 | 05:54/km日期: 2022-11-26 05:03 - 總爬升: 549 m - 平均心率: 151 - 卡路里: 947 Cal - 平均步頻: 184
Pace: 06'14" / 06'20" / 06'55" / 06'22" / 12'11" / 06'34" / 06'42" / 07'59" / 07'18" / 07'16" / 08'44" / 04'53" / 04'57" / 04'50" / 05'13" / 05'12" / 04'54" / 04'53" / 04'43" / 04'46" / 04'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'32") | 1000 / 1000 |
| 2 | | 06'19" (+01'38") | 1000 / 2000 |
| 3 | | 06'54" (+02'13") | 1000 / 3000 |
| 4 | | 06'21" (+01'40") | 1000 / 4000 |
| 5 | | 06'54" (+02'13") | 1000 / 5000 |
| 6 | | 06'33" (+01'52") | 1000 / 6000 |
| 7 | | 06'41" (+02'00") | 1000 / 7000 |
| 8 | | 07'59" (+03'18") | 1000 / 8000 |
| 9 | | 07'18" (+02'37") | 1000 / 9000 |
| 10 | | 07'16" (+02'35") | 1000 / 10000 |
| 11 | | 06'36" (+01'55") | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'16") | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 05'13" (+00'32") | 1000 / 15000 |
| 16 | | 05'11" (+00'30") | 1000 / 16000 |
| 17 | | 04'46" (+00'05") | 1000 / 17000 |
| 18 | | 04'53" (+00'12") | 1000 / 18000 |
| 19 | | 04'41" | 1000 / 19000 |
| 20 | | 04'46" (+00'05") | 1000 / 20000 |
| 21 | | 04'59" (+00'18") | 1000 / 21000 |
| 22 | | 05'02" (+00'21") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 119.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'55" | 00:19'29" |
| 4 | 06'22" | 00:25'51" |
| 5 | 12'11" | 00:38'02" |
| 6 | 06'34" | 00:44'36" |
| 7 | 06'42" | 00:51'18" |
| 8 | 07'59" | 00:59'17" |
| 9 | 07'18" | 01:06'35" |
| 10 | 07'16" | 01:13'51" |
| 11 | 08'44" | 01:22'35" |
| 12 | 04'53" | 01:27'28" |
| 13 | 04'57" | 01:32'25" |
| 14 | 04'50" | 01:37'15" |
| 15 | 05'13" | 01:42'28" |
| 16 | 05'12" | 01:47'40" |
| 17 | 04'54" | 01:52'34" |
| 18 | 04'53" | 01:57'27" |
| 19 | 04'43" | 02:02'10" |
| 20 | 04'46" | 02:06'56" |
| 21 | 04'58" | 02:11'54" |
| 21.2 | 05'55" | 02:13'09" |
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