3.5 km | 00:32:16 | 09:13/km日期: 2022-11-25 05:58 - 平均心率: 102 - 卡路里: 267 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 98%
Pace: 08'30" / 07'25" / 10'03" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+07'14") | 443 / 443 |
| 2 | | 08'13" (+04'11") | 31 / 475 |
| 3 | | 06'41" (+02'39") | 74 / 549 |
| 4 | | 07'58" (+03'56") | 62 / 612 |
| 5 | | 05'28" (+01'26") | 91 / 703 |
| 6 | | 06'53" (+02'51") | 72 / 776 |
| 7 | | 05'34" (+01'32") | 89 / 866 |
| 8 | | 08'08" (+04'06") | 61 / 927 |
| 9 | | 05'49" (+01'47") | 85 / 1013 |
| 10 | | 06'59" (+02'57") | 71 / 1084 |
| 11 | | 08'12" (+04'10") | 26 / 1111 |
| 12 | | 04'52" (+00'50") | 102 / 1213 |
| 13 | | 05'04" (+01'02") | 98 / 1312 |
| 14 | | 05'29" (+01'27") | 91 / 1403 |
| 15 | | 05'20" (+01'18") | 93 / 1496 |
| 16 | | 07'50" (+03'48") | 199 / 1696 |
| 17 | | 07'34" (+03'32") | 32 / 1729 |
| 18 | | 09'47" (+05'45") | 102 / 1831 |
| 19 | | 13'00" (+08'58") | 19 / 1850 |
| 20 | | 11'35" (+07'33") | 8 / 1859 |
| 21 | | 06'04" (+02'02") | 41 / 1900 |
| 22 | | 12'37" (+08'35") | 79 / 1979 |
| 23 | | 09'37" (+05'35") | 25 / 2005 |
| 24 | | 11'24" (+07'22") | 12 / 2017 |
| 25 | | 05'33" (+01'31") | 44 / 2062 |
| 26 | | 11'40" (+07'38") | 85 / 2148 |
| 27 | | 08'30" (+04'28") | 29 / 2177 |
| 28 | | 11'45" (+07'43") | 5 / 2183 |
| 29 | | 05'39" (+01'37") | 44 / 2227 |
| 30 | | 12'19" (+08'17") | 81 / 2308 |
| 31 | | 08'31" (+04'29") | 29 / 2338 |
| 32 | | 08'41" (+04'39") | 36 / 2374 |
| 33 | | 04'02" | 61 / 2436 |
| 34 | | 11'40" (+07'38") | 85 / 2521 |
| 35 | | 07'42" (+03'40") | 32 / 2554 |
| 36 | | 10'15" (+06'13") | 19 / 2574 |
| 37 | | 04'32" (+00'30") | 55 / 2629 |
| 38 | | 12'59" (+08'57") | 76 / 2706 |
| 39 | | 08'00" (+03'58") | 31 / 2737 |
| 40 | | 12'13" (+08'11") | 408 / 3146 |
| 41 | | 12'25" (+08'23") | 354 / 3500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'25" | 00:15'55" |
| 3 | 10'03" | 00:25'58" |
| 3.5 | 12'28" | 00:32'13" |
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