11.0 km | 01:32:50 | 08:27/km日期: 2022-11-25 17:02 - 平均心率: 128 - 卡路里: 860 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 91%
Pace: 04'59" / 05'09" / 07'56" / 11'23" / 12'56" / 16'16" / 11'12" / 05'53" / 06'13" / 05'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+02'32") | 1000 / 1000 |
| 2 | | 05'07" (+02'40") | 1000 / 2000 |
| 3 | | 05'20" (+02'53") | 915 / 2915 |
| 4 | | 51'59" (+49'32") | 56 / 2971 |
| 5 | | 02'38" (+00'11") | 200 / 3171 |
| 6 | | 24'01" (+21'34") | 124 / 3296 |
| 7 | | 02'38" (+00'11") | 150 / 3446 |
| 8 | | 28'11" (+25'44") | 106 / 3553 |
| 9 | | 02'34" (+00'07") | 100 / 3653 |
| 10 | | 33'11" (+30'44") | 90 / 3743 |
| 11 | | 02'34" (+00'07") | 200 / 3943 |
| 12 | | 25'03" (+22'36") | 119 / 4063 |
| 13 | | 02'32" (+00'05") | 150 / 4213 |
| 14 | | 28'13" (+25'46") | 106 / 4319 |
| 15 | | 02'27" | 100 / 4419 |
| 16 | | 33'26" (+30'59") | 89 / 4509 |
| 17 | | 02'37" (+00'10") | 200 / 4709 |
| 18 | | 26'03" (+23'36") | 115 / 4824 |
| 19 | | 02'32" (+00'05") | 150 / 4974 |
| 20 | | 32'54" (+30'27") | 91 / 5065 |
| 21 | | 02'27" | 100 / 5165 |
| 22 | | 36'21" (+33'54") | 82 / 5247 |
| 23 | | 02'38" (+00'11") | 200 / 5447 |
| 24 | | 27'10" (+24'43") | 110 / 5558 |
| 25 | | 02'35" (+00'08") | 150 / 5708 |
| 26 | | 31'04" (+28'37") | 96 / 5804 |
| 27 | | 02'29" (+00'02") | 100 / 5904 |
| 28 | | 37'34" (+35'07") | 79 / 5984 |
| 29 | | 02'40" (+00'13") | 200 / 6184 |
| 30 | | 25'49" (+23'22") | 116 / 6300 |
| 31 | | 02'38" (+00'11") | 150 / 6450 |
| 32 | | 41'05" (+38'38") | 73 / 6523 |
| 33 | | 02'32" (+00'05") | 100 / 6623 |
| 34 | | 40'14" (+37'47") | 74 / 6698 |
| 35 | | 03'35" (+01'08") | 400 / 7098 |
| 36 | | 19'37" (+17'10") | 63 / 7162 |
| 37 | | 03'47" (+01'20") | 400 / 7562 |
| 38 | | 21'10" (+18'43") | 59 / 7621 |
| 39 | | 03'52" (+01'25") | 400 / 8021 |
| 40 | | 17'27" (+15'00") | 71 / 8092 |
| 41 | | 03'57" (+01'30") | 400 / 8492 |
| 42 | | 20'32" (+18'05") | 60 / 8553 |
| 43 | | 03'51" (+01'24") | 400 / 8953 |
| 44 | | 14'32" (+12'05") | 85 / 9039 |
| 45 | | 03'52" (+01'25") | 600 / 9639 |
| 46 | | 18'19" (+15'52") | 68 / 9708 |
| 47 | | 03'54" (+01'27") | 600 / 10308 |
| 48 | | 06'34" (+04'07") | 456 / 10765 |
| 49 | | 05'38" (+03'11") | 220 / 10985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 163.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'09" | 00:10'08" |
| 3 | 07'56" | 00:18'04" |
| 4 | 11'23" | 00:29'27" |
| 5 | 12'56" | 00:42'23" |
| 6 | 16'16" | 00:58'39" |
| 7 | 11'12" | 01:09'51" |
| 8 | 05'53" | 01:15'44" |
| 9 | 06'13" | 01:21'57" |
| 10 | 05'27" | 01:27'24" |
| 11.0 | 05'31" | 01:32'51" |
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