7.5 km | 00:41:19 | 05:29/km日期: 2015-10-30 21:19 - 卡路里: 460 Cal - 總步數: 6754 - 平均步頻: 163 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'15" / 05'29" / 05'35" / 05'42" / 05'27" / 05'42" / 05'30" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'07") | 509 / 509 | 159 / 123 |
| 2 | | 05'26" (+00'29") | 502 / 1011 | 160 / 114 |
| 3 | | 05'22" (+00'25") | 490 / 1501 | 162 / 114 |
| 4 | | 05'34" (+00'37") | 500 / 2001 | 163 / 110 |
| 5 | | 05'26" (+00'29") | 501 / 2503 | 163 / 112 |
| 6 | | 05'41" (+00'44") | 501 / 3005 | 163 / 107 |
| 7 | | 05'35" (+00'38") | 497 / 3502 | 163 / 109 |
| 8 | | 05'51" (+00'54") | 506 / 4008 | 163 / 104 |
| 9 | | 05'24" (+00'27") | 502 / 4511 | 164 / 112 |
| 10 | | 05'31" (+00'34") | 497 / 5008 | 164 / 109 |
| 11 | | 05'41" (+00'44") | 498 / 5506 | 164 / 106 |
| 12 | | 05'37" (+00'40") | 497 / 6003 | 165 / 107 |
| 13 | | 05'49" (+00'52") | 506 / 6509 | 164 / 104 |
| 14 | | 05'17" (+00'20") | 497 / 7007 | 165 / 114 |
| 15 | | 04'57" | 504 / 7512 | 164 / 122 |
| 16 | | 06'40" (+01'43") | 10 / 7522 | 150 / 100 |
10月累積里程 :
91.90 km 
aslcs GEL-KAYANO22-SW 累積 :
205.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'29" | 00:10'44" |
| 3 | 05'35" | 00:16'19" |
| 4 | 05'42" | 00:22'01" |
| 5 | 05'27" | 00:27'28" |
| 6 | 05'42" | 00:33'10" |
| 7 | 05'30" | 00:38'40" |
| 7.5 | 05'04" | 00:41'19" |
展開計圈分析
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