10.0 km | 00:46:41 | 04:39/km日期: 2022-11-25 17:21 - 平均心率: 161 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 04'56" / 04'54" / 04'41" / 04'38" / 04'36" / 04'30" / 04'27" / 04'44" / 04'43" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 1000 / 1000 |
| 2 | | 04'53" (+00'27") | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'30" (+00'04") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 03'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 193.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 04'38" | 00:19'09" |
| 5 | 04'36" | 00:23'45" |
| 6 | 04'30" | 00:28'15" |
| 7 | 04'27" | 00:32'42" |
| 8 | 04'44" | 00:37'26" |
| 9 | 04'43" | 00:42'09" |
| 10 | 04'30" | 00:46'39" |
| 10.0 | 03'30" | 00:46'41" |
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