10.2 km | 01:05:42 | 06:24/km日期: 2015-10-30 20:45 - 卡路里: 592 Cal - 總步數: 11914 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 77%
Pace: 06'22" / 06'12" / 06'28" / 06'44" / 06'40" / 06'34" / 06'08" / 06'17" / 06'06" / 06'09" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'16") | 1002 / 1002 | 180 / 87 |
2 | | 06'13" (+00'09") | 1006 / 2009 | 186 / 86 |
3 | | 06'27" (+00'23") | 1000 / 3009 | 182 / 84 |
4 | | 06'41" (+00'37") | 995 / 4005 | 183 / 81 |
5 | | 06'41" (+00'37") | 996 / 5001 | 182 / 81 |
6 | | 06'36" (+00'32") | 1003 / 6004 | 181 / 83 |
7 | | 06'07" (+00'03") | 997 / 7002 | 183 / 88 |
8 | | 06'16" (+00'12") | 1003 / 8006 | 176 / 90 |
9 | | 06'04" | 1000 / 9006 | 189 / 86 |
10 | | 06'10" (+00'06") | 996 / 10003 | 187 / 86 |
11 | | 07'56" (+01'52") | 250 / 10253 | 112 / 111 |
10月累積里程 :
342.96 km asics gt-2000*3 累積 :
801.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'12" | 00:12'34" |
3 | 06'28" | 00:19'02" |
4 | 06'44" | 00:25'46" |
5 | 06'40" | 00:32'26" |
6 | 06'34" | 00:39'00" |
7 | 06'08" | 00:45'08" |
8 | 06'17" | 00:51'25" |
9 | 06'06" | 00:57'31" |
10 | 06'09" | 01:03'40" |
10.3 | 08'00" | 01:05'42" |