12.4 km | 07:54:23 | 38:14/km日期: 2022-11-25 03:36 - 總爬升: 613 m - 平均心率: 107 - 卡路里: 1743 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 88%
Pace: 24'36" / 30'09" / 32'46" / 31'01" / 74'25" / 42'42" / 41'51" / 47'03" / 24'34" / 42'31" / 56'59" / 19'29" / 15'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'36" (+05'08") | 1000 / 1000 |
2 | | 30'09" (+10'41") | 1000 / 2000 |
3 | | 32'45" (+13'17") | 1000 / 3000 |
4 | | 31'01" (+11'33") | 1000 / 4000 |
5 | | 01:14'24" (+54'56") | 1000 / 5000 |
6 | | 42'42" (+23'14") | 1000 / 6000 |
7 | | 41'50" (+22'22") | 1000 / 7000 |
8 | | 47'03" (+27'35") | 1000 / 8000 |
9 | | 24'33" (+05'05") | 1000 / 9000 |
10 | | 42'27" (+22'59") | 1000 / 10000 |
11 | | 57'02" (+37'34") | 1000 / 11000 |
12 | | 19'28" | 1000 / 12000 |
13 | | 15'29" | 406 / 12406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 103.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'36" | 00:24'36" |
2 | 30'09" | 00:54'45" |
3 | 32'46" | 01:27'31" |
4 | 31'01" | 01:58'32" |
5 | 74'25" | 03:12'57" |
6 | 42'42" | 03:55'39" |
7 | 41'51" | 04:37'30" |
8 | 47'03" | 05:24'33" |
9 | 24'34" | 05:49'07" |
10 | 42'31" | 06:31'38" |
11 | 56'59" | 07:28'37" |
12 | 19'29" | 07:48'06" |
12.4 | 15'29" | 07:54'24" |