10.3 km | 00:50:28 | 04:53/km日期: 2015-10-29 06:34 - 地點: 土城運動場 - 卡路里: 557 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'49" / 04'43" / 04'47" / 04'50" / 04'43" / 04'35" / 04'31" / 04'38" / 04'33" / 04'32" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'26") | 485 / 485 |
| 2 | | 04'47" (+00'25") | 500 / 986 |
| 3 | | 04'43" (+00'21") | 514 / 1500 |
| 4 | | 04'43" (+00'21") | 500 / 2001 |
| 5 | | 04'48" (+00'26") | 503 / 2504 |
| 6 | | 04'42" (+00'20") | 502 / 3007 |
| 7 | | 04'54" (+00'32") | 499 / 3506 |
| 8 | | 04'43" (+00'21") | 504 / 4011 |
| 9 | | 04'44" (+00'22") | 494 / 4505 |
| 10 | | 04'44" (+00'22") | 499 / 5005 |
| 11 | | 04'41" (+00'19") | 507 / 5512 |
| 12 | | 04'29" (+00'07") | 490 / 6003 |
| 13 | | 04'36" (+00'14") | 507 / 6510 |
| 14 | | 04'26" (+00'04") | 506 / 7017 |
| 15 | | 04'36" (+00'14") | 499 / 7516 |
| 16 | | 04'38" (+00'16") | 506 / 8022 |
| 17 | | 04'41" (+00'19") | 493 / 8516 |
| 18 | | 04'22" | 506 / 9022 |
| 19 | | 04'32" (+00'10") | 490 / 9513 |
| 20 | | 04'27" (+00'05") | 500 / 10013 |
| 21 | | 12'15" (+07'53") | 308 / 10322 |
五公里~24分08秒
十公里~46分56秒
均速~4分42秒
10月累積里程 :
321.27 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'50" | 00:19'09" |
| 5 | 04'43" | 00:23'52" |
| 6 | 04'35" | 00:28'27" |
| 7 | 04'31" | 00:32'58" |
| 8 | 04'38" | 00:37'36" |
| 9 | 04'33" | 00:42'09" |
| 10 | 04'32" | 00:46'41" |
| 10.3 | 11'43" | 00:50'28" |
展開計圈分析
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