10.2 km | 00:46:48 | 04:34/km日期: 2015-10-30 06:32 - 地點: 土城運動場 - 卡路里: 553 Cal - 溫度: 23°C - 濕度: 71%
Pace: 04'44" / 04'33" / 04'32" / 04'26" / 04'26" / 04'26" / 04'18" / 04'18" / 04'20" / 04'08" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'37") | 493 / 493 |
| 2 | | 04'41" (+00'33") | 508 / 1001 |
| 3 | | 04'35" (+00'27") | 490 / 1492 |
| 4 | | 04'29" (+00'21") | 512 / 2004 |
| 5 | | 04'35" (+00'27") | 489 / 2494 |
| 6 | | 04'26" (+00'18") | 514 / 3008 |
| 7 | | 04'30" (+00'22") | 502 / 3511 |
| 8 | | 04'24" (+00'16") | 491 / 4003 |
| 9 | | 04'24" (+00'16") | 505 / 4508 |
| 10 | | 04'25" (+00'17") | 497 / 5006 |
| 11 | | 04'28" (+00'20") | 503 / 5509 |
| 12 | | 04'22" (+00'14") | 498 / 6008 |
| 13 | | 04'19" (+00'11") | 497 / 6506 |
| 14 | | 04'15" (+00'07") | 504 / 7010 |
| 15 | | 04'17" (+00'09") | 509 / 7519 |
| 16 | | 04'19" (+00'11") | 504 / 8024 |
| 17 | | 04'15" (+00'07") | 492 / 8516 |
| 18 | | 04'19" (+00'11") | 501 / 9018 |
| 19 | | 04'15" (+00'07") | 504 / 9522 |
| 20 | | 04'08" | 494 / 10017 |
| 21 | | 11'10" (+07'02") | 228 / 10245 |
五公里~22分57秒
十公里~44分28秒
均速為~4分26秒
10月累積里程 :
321.27 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'33" | 00:09'17" |
| 3 | 04'32" | 00:13'49" |
| 4 | 04'26" | 00:18'15" |
| 5 | 04'26" | 00:22'41" |
| 6 | 04'26" | 00:27'07" |
| 7 | 04'18" | 00:31'25" |
| 8 | 04'18" | 00:35'43" |
| 9 | 04'20" | 00:40'03" |
| 10 | 04'08" | 00:44'11" |
| 10.2 | 10'39" | 00:46'48" |
展開計圈分析
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