11.0 km | 01:01:53 | 05:37/km日期: 2022-11-25 12:01 - 平均心率: 164 - 卡路里: 725 Cal - 平均步頻: 154
Pace: 07'18" / 05'55" / 05'53" / 05'44" / 05'33" / 05'25" / 05'26" / 05'22" / 05'18" / 05'14" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'19" (+01'18") | 1000 / 1000 |
| 3 | | 05'54" (+00'53") | 1000 / 2000 |
| 4 | | 05'53" (+00'52") | 1000 / 3000 |
| 5 | | 05'43" (+00'42") | 1000 / 4000 |
| 6 | | 05'33" (+00'32") | 1000 / 5000 |
| 7 | | 05'25" (+00'24") | 1000 / 6000 |
| 8 | | 05'25" (+00'24") | 1000 / 7000 |
| 9 | | 05'21" (+00'20") | 1000 / 8000 |
| 10 | | 05'18" (+00'17") | 1000 / 9000 |
| 11 | | 05'14" (+00'13") | 1000 / 10000 |
| 12 | | 05'01" | 1000 / 11000 |
| 13 | | 03'48" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 487.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'55" | 00:13'13" |
| 3 | 05'53" | 00:19'06" |
| 4 | 05'44" | 00:24'50" |
| 5 | 05'33" | 00:30'23" |
| 6 | 05'25" | 00:35'48" |
| 7 | 05'26" | 00:41'14" |
| 8 | 05'22" | 00:46'36" |
| 9 | 05'18" | 00:51'54" |
| 10 | 05'14" | 00:57'08" |
| 11 | 05'02" | 01:02'10" |
| 11.0 | 04'04" | 01:02'12" |
留言 
展開計圈分析
