15.3 km | 01:22:36 | 05:23/km日期: 2022-11-25 05:13 - 平均心率: 131 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 98%
Pace: 05'47" / 05'35" / 05'30" / 05'37" / 09'44" / 05'35" / 05'29" / 05'25" / 05'31" / 05'12" / 05'15" / 05'04" / 05'10" / 05'15" / 05'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 05'09" (+00'06") | 1000 / 15000 |
| 16 | | 05'03" | 323 / 15323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 485.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'37" | 00:22'29" |
| 5 | 09'44" | 00:32'13" |
| 6 | 05'35" | 00:37'48" |
| 7 | 05'29" | 00:43'17" |
| 8 | 05'25" | 00:48'42" |
| 9 | 05'31" | 00:54'13" |
| 10 | 05'12" | 00:59'25" |
| 11 | 05'15" | 01:04'40" |
| 12 | 05'04" | 01:09'44" |
| 13 | 05'10" | 01:14'54" |
| 14 | 05'15" | 01:20'09" |
| 15 | 05'09" | 01:25'18" |
| 15.3 | 05'05" | 01:26'57" |
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