14.0 km | 01:17:07 | 05:30/km日期: 2022-11-25 05:29 - 平均心率: 142 - 卡路里: 997 Cal - 平均步頻: 176
Pace: 03'22" / 09'43" / 09'57" / 05'43" / 05'39" / 05'26" / 04'59" / 04'52" / 04'55" / 04'42" / 04'26" / 10'03" / 11'51" / 07'59" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'41") | 1000 / 1000 |
| 2 | | 06'19" (+01'54") | 1000 / 2000 |
| 3 | | 05'42" (+01'17") | 1000 / 3000 |
| 4 | | 05'43" (+01'18") | 1000 / 4000 |
| 5 | | 05'38" (+01'13") | 1000 / 5000 |
| 6 | | 05'25" (+01'00") | 1000 / 6000 |
| 7 | | 04'59" (+00'34") | 1000 / 7000 |
| 8 | | 04'51" (+00'26") | 1000 / 8000 |
| 9 | | 04'54" (+00'29") | 1000 / 9000 |
| 10 | | 04'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 05'08" (+00'43") | 1000 / 12000 |
| 13 | | 05'57" (+01'32") | 1000 / 13000 |
| 14 | | 06'11" (+01'46") | 1000 / 14000 |
| 15 | | 02'27" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 208.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 09'43" | 00:13'05" |
| 3 | 09'57" | 00:23'02" |
| 4 | 05'43" | 00:28'45" |
| 5 | 05'39" | 00:34'24" |
| 6 | 05'26" | 00:39'50" |
| 7 | 04'59" | 00:44'49" |
| 8 | 04'52" | 00:49'41" |
| 9 | 04'55" | 00:54'36" |
| 10 | 04'42" | 00:59'18" |
| 11 | 04'26" | 01:03'44" |
| 12 | 10'03" | 01:13'47" |
| 13 | 11'51" | 01:25'38" |
| 14 | 07'59" | 01:33'37" |
| 14.0 | 02'40" | 01:33'38" |
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