14.0 km | 01:15:23 | 05:23/km日期: 2015-10-30 18:01 - 卡路里: 808 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'28" / 06'16" / 05'37" / 05'29" / 05'17" / 05'13" / 05'15" / 05'01" / 05'09" / 05'12" / 05'14" / 05'02" / 05'07" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'27") | 1000 / 1000 |
| 2 | | 06'16" (+01'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'06" (+00'05") | 1000 / 13000 |
| 14 | | 05'02" (+00'01") | 1000 / 14000 |
10月累積里程 : 202.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 05'37" | 00:18'21" |
| 4 | 05'29" | 00:23'50" |
| 5 | 05'17" | 00:29'07" |
| 6 | 05'13" | 00:34'20" |
| 7 | 05'15" | 00:39'35" |
| 8 | 05'01" | 00:44'36" |
| 9 | 05'09" | 00:49'45" |
| 10 | 05'12" | 00:54'57" |
| 11 | 05'14" | 01:00'11" |
| 12 | 05'02" | 01:05'13" |
| 13 | 05'07" | 01:10'20" |
| 14 | 05'02" | 01:15'22" |
| 14.0 | 04'57" | 01:15'23" |
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