11.7 km | 00:53:31 | 04:35/km日期: 2022-11-24 20:08 - 平均心率: 150 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100%
Pace: 04'30" / 04'24" / 04'34" / 05'16" / 04'59" / 04'13" / 04'23" / 04'45" / 05'13" / 04'12" / 04'22" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'22") | 400 / 400 |
| 2 | | 04'31" (+00'34") | 400 / 800 |
| 3 | | 04'29" (+00'32") | 400 / 1200 |
| 4 | | 04'29" (+00'32") | 400 / 1600 |
| 5 | | 04'27" (+00'30") | 400 / 2000 |
| 6 | | 04'29" (+00'32") | 400 / 2400 |
| 7 | | 04'27" (+00'30") | 400 / 2800 |
| 8 | | 04'30" (+00'33") | 400 / 3199 |
| 9 | | 04'29" (+00'32") | 400 / 3599 |
| 10 | | 07'46" (+03'49") | 430 / 4029 |
| 11 | | 04'40" (+00'43") | 180 / 4209 |
| 12 | | 03'57" | 220 / 4429 |
| 13 | | 04'21" (+00'24") | 400 / 4829 |
| 14 | | 04'22" (+00'25") | 400 / 5229 |
| 15 | | 04'18" (+00'21") | 400 / 5630 |
| 16 | | 04'17" (+00'20") | 400 / 6030 |
| 17 | | 04'18" (+00'21") | 400 / 6430 |
| 18 | | 04'17" (+00'20") | 400 / 6830 |
| 19 | | 04'18" (+00'21") | 400 / 7230 |
| 20 | | 04'16" (+00'19") | 400 / 7630 |
| 21 | | 07'35" (+03'38") | 440 / 8070 |
| 22 | | 04'09" (+00'12") | 400 / 8470 |
| 23 | | 04'18" (+00'21") | 400 / 8870 |
| 24 | | 04'16" (+00'19") | 400 / 9270 |
| 25 | | 04'15" (+00'18") | 400 / 9670 |
| 26 | | 04'14" (+00'17") | 400 / 10070 |
| 27 | | 04'16" (+00'19") | 400 / 10470 |
| 28 | | 04'18" (+00'21") | 400 / 10870 |
| 29 | | 04'14" (+00'17") | 400 / 11270 |
| 30 | | 03'59" (+00'02") | 400 / 11670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 252.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 04'34" | 00:13'28" |
| 4 | 05'16" | 00:18'44" |
| 5 | 04'59" | 00:23'43" |
| 6 | 04'13" | 00:27'56" |
| 7 | 04'23" | 00:32'19" |
| 8 | 04'45" | 00:37'04" |
| 9 | 05'13" | 00:42'17" |
| 10 | 04'12" | 00:46'29" |
| 11 | 04'22" | 00:50'51" |
| 11.7 | 03'58" | 00:53'31" |
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