10.5 km | 01:10:32 | 06:42/km日期: 2022-11-24 18:09 - 平均心率: 155 - 卡路里: 930 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 83%
Pace: 06'01" / 05'44" / 05'17" / 05'18" / 10'23" / 05'26" / 09'45" / 06'16" / 09'29" / 11'16" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'12") | 1000 / 1000 |
| 2 | | 05'43" (+01'54") | 1000 / 2000 |
| 3 | | 05'17" (+01'28") | 1000 / 3000 |
| 4 | | 05'18" (+01'29") | 1000 / 4000 |
| 5 | | 15'54" (+12'05") | 94 / 4094 |
| 6 | | 05'35" (+01'46") | 1000 / 5094 |
| 7 | | 05'30" (+01'41") | 1000 / 6094 |
| 8 | | 15'44" (+11'55") | 95 / 6189 |
| 9 | | 06'28" (+02'39") | 1000 / 7189 |
| 10 | | 06'17" (+02'28") | 1000 / 8189 |
| 11 | | 14'21" (+10'32") | 104 / 8294 |
| 12 | | 04'57" (+01'08") | 400 / 8694 |
| 13 | | 15'02" (+11'13") | 97 / 8791 |
| 14 | | 03'49" | 400 / 9191 |
| 15 | | 22'13" (+18'24") | 241 / 9432 |
| 16 | | 08'15" (+04'26") | 1000 / 10432 |
| 17 | | 16'40" (+12'51") | 74 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 246.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'17" | 00:17'02" |
| 4 | 05'18" | 00:22'20" |
| 5 | 10'23" | 00:32'43" |
| 6 | 05'26" | 00:38'09" |
| 7 | 09'45" | 00:47'54" |
| 8 | 06'16" | 00:54'10" |
| 9 | 09'29" | 01:03'39" |
| 10 | 11'16" | 01:14'55" |
| 10.5 | 08'32" | 01:19'15" |
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