16.4 km | 01:06:26 | 04:03/km日期: 2022-11-24 05:21 - 平均心率: 158 - 卡路里: 884 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 95%
Pace: 04'10" / 04'02" / 04'04" / 04'02" / 04'04" / 04'06" / 04'04" / 04'02" / 04'03" / 04'01" / 04'04" / 04'05" / 04'06" / 03'58" / 04'01" / 04'06" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'10") | 398 / 398 |
| 2 | | 04'07" (+00'10") | 412 / 811 |
| 3 | | 04'02" (+00'05") | 411 / 1223 |
| 4 | | 04'06" (+00'09") | 406 / 1629 |
| 5 | | 03'58" (+00'01") | 409 / 2038 |
| 6 | | 04'08" (+00'11") | 405 / 2444 |
| 7 | | 04'02" (+00'05") | 413 / 2857 |
| 8 | | 04'08" (+00'11") | 406 / 3263 |
| 9 | | 04'00" (+00'03") | 416 / 3679 |
| 10 | | 04'02" (+00'05") | 408 / 4088 |
| 11 | | 04'01" (+00'04") | 410 / 4499 |
| 12 | | 03'59" (+00'02") | 410 / 4909 |
| 13 | | 04'03" (+00'06") | 411 / 5320 |
| 14 | | 04'08" (+00'11") | 403 / 5724 |
| 15 | | 04'06" (+00'09") | 410 / 6134 |
| 16 | | 04'08" (+00'11") | 406 / 6541 |
| 17 | | 03'59" (+00'02") | 416 / 6958 |
| 18 | | 04'02" (+00'05") | 411 / 7369 |
| 19 | | 04'00" (+00'03") | 409 / 7779 |
| 20 | | 04'01" (+00'04") | 414 / 8193 |
| 21 | | 04'07" (+00'10") | 400 / 8594 |
| 22 | | 04'03" (+00'06") | 410 / 9004 |
| 23 | | 04'03" (+00'06") | 415 / 9420 |
| 24 | | 03'59" (+00'02") | 418 / 9838 |
| 25 | | 04'02" (+00'05") | 406 / 10244 |
| 26 | | 04'04" (+00'07") | 407 / 10652 |
| 27 | | 04'05" (+00'08") | 403 / 11055 |
| 28 | | 04'02" (+00'05") | 407 / 11463 |
| 29 | | 04'03" (+00'06") | 408 / 11872 |
| 30 | | 04'05" (+00'08") | 407 / 12279 |
| 31 | | 04'02" (+00'05") | 409 / 12689 |
| 32 | | 04'03" (+00'06") | 412 / 13101 |
| 33 | | 04'00" (+00'03") | 412 / 13514 |
| 34 | | 03'57" | 418 / 13932 |
| 35 | | 04'07" (+00'10") | 404 / 14337 |
| 36 | | 04'00" (+00'03") | 410 / 14748 |
| 37 | | 04'05" (+00'08") | 405 / 15153 |
| 38 | | 04'05" (+00'08") | 407 / 15561 |
| 39 | | 04'01" (+00'04") | 404 / 15965 |
| 40 | | 03'57" | 405 / 16370 |
| 41 | | 01'43" | 9 / 16379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 485.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'02" | 00:08'12" |
| 3 | 04'04" | 00:12'16" |
| 4 | 04'02" | 00:16'18" |
| 5 | 04'04" | 00:20'22" |
| 6 | 04'06" | 00:24'28" |
| 7 | 04'04" | 00:28'32" |
| 8 | 04'02" | 00:32'34" |
| 9 | 04'03" | 00:36'37" |
| 10 | 04'01" | 00:40'38" |
| 11 | 04'04" | 00:44'42" |
| 12 | 04'05" | 00:48'47" |
| 13 | 04'06" | 00:52'53" |
| 14 | 03'58" | 00:56'51" |
| 15 | 04'01" | 01:00'52" |
| 16 | 04'06" | 01:04'58" |
| 16.4 | 03'51" | 01:06'26" |
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