10.1 km | 00:54:52 | 05:26/km日期: 2022-11-24 05:34 - 平均心率: 142 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 96%
Pace: 06'02" / 05'38" / 05'33" / 05'28" / 05'22" / 05'24" / 05'16" / 05'18" / 05'16" / 05'08" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'55") | 1000 / 1000 |
2 | | 05'38" (+00'30") | 1000 / 2000 |
3 | | 05'32" (+00'24") | 1000 / 3000 |
4 | | 05'27" (+00'19") | 1000 / 4000 |
5 | | 05'22" (+00'14") | 1000 / 5000 |
6 | | 05'23" (+00'15") | 1000 / 6000 |
7 | | 05'15" (+00'07") | 1000 / 7000 |
8 | | 05'18" (+00'10") | 1000 / 8000 |
9 | | 05'15" (+00'07") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'07" | 86 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
255.38 km 🐊三代Y拖 淺黃 累積 :
385.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'38" | 00:11'40" |
3 | 05'33" | 00:17'13" |
4 | 05'28" | 00:22'41" |
5 | 05'22" | 00:28'03" |
6 | 05'24" | 00:33'27" |
7 | 05'16" | 00:38'43" |
8 | 05'18" | 00:44'01" |
9 | 05'16" | 00:49'17" |
10 | 05'08" | 00:54'25" |
10.1 | 05'00" | 00:54'51" |