16.7 km | 01:31:03 | 05:26/km日期: 2022-11-24 05:11 - 平均心率: 162 - 卡路里: 1097 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87%
Pace: 04'40" / 04'37" / 05'36" / 04'41" / 04'37" / 05'55" / 06'26" / 05'37" / 05'10" / 05'02" / 06'29" / 05'10" / 05'17" / 05'52" / 06'31" / 06'54" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'23") | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+01'13") | 1000 / 3000 |
| 4 | | 04'40" (+00'23") | 1000 / 4000 |
| 5 | | 04'36" (+00'19") | 1000 / 5000 |
| 6 | | 04'33" (+00'16") | 306 / 5306 |
| 7 | | 07'54" (+03'37") | 390 / 5696 |
| 8 | | 04'34" (+00'17") | 1000 / 6696 |
| 9 | | 04'34" (+00'17") | 214 / 6910 |
| 10 | | 01:44'27" (+40'10") | 18 / 6928 |
| 11 | | 04'34" (+00'17") | 798 / 7727 |
| 12 | | 08'35" (+04'18") | 376 / 8103 |
| 13 | | 04'47" (+00'30") | 1000 / 9103 |
| 14 | | 05'00" (+00'43") | 1000 / 10103 |
| 15 | | 05'00" (+00'43") | 253 / 10357 |
| 16 | | 08'55" (+04'38") | 378 / 10735 |
| 17 | | 05'10" (+00'53") | 1000 / 11735 |
| 18 | | 04'53" (+00'36") | 1000 / 12735 |
| 19 | | 04'29" (+00'12") | 205 / 12941 |
| 20 | | 08'34" (+04'17") | 399 / 13340 |
| 21 | | 04'53" (+00'36") | 701 / 14041 |
| 22 | | 01:07'58" (+03'41") | 28 / 14069 |
| 23 | | 04'44" (+00'27") | 1000 / 15069 |
| 24 | | 04'17" | 149 / 15219 |
| 25 | | 08'51" (+04'34") | 334 / 15553 |
| 26 | | 04'51" (+00'34") | 1000 / 16553 |
| 27 | | 03'47" | 188 / 16742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 129.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'37" | 00:09'17" |
| 3 | 05'36" | 00:14'53" |
| 4 | 04'41" | 00:19'34" |
| 5 | 04'37" | 00:24'11" |
| 6 | 05'55" | 00:30'06" |
| 7 | 06'26" | 00:36'32" |
| 8 | 05'37" | 00:42'09" |
| 9 | 05'10" | 00:47'19" |
| 10 | 05'02" | 00:52'21" |
| 11 | 06'29" | 00:58'50" |
| 12 | 05'10" | 01:04'00" |
| 13 | 05'17" | 01:09'17" |
| 14 | 05'52" | 01:15'09" |
| 15 | 06'31" | 01:21'40" |
| 16 | 06'54" | 01:28'34" |
| 16.7 | 04'30" | 01:31'55" |
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