7.2 km | 00:45:18 | 06:17/km日期: 2022-11-23 21:25 - 平均心率: 143 - 卡路里: 492 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89%
Pace: 06'09" / 05'54" / 06'51" / 06'55" / 06'12" / 05'50" / 06'13" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 500 / 500 |
| 2 | | 06'17" (+00'30") | 500 / 1000 |
| 3 | | 05'59" (+00'12") | 500 / 1500 |
| 4 | | 05'49" (+00'02") | 500 / 2000 |
| 5 | | 06'39" (+00'52") | 500 / 2500 |
| 6 | | 07'01" (+01'14") | 500 / 3000 |
| 7 | | 07'27" (+01'40") | 500 / 3500 |
| 8 | | 06'24" (+00'37") | 500 / 4000 |
| 9 | | 06'19" (+00'32") | 500 / 4500 |
| 10 | | 06'02" (+00'15") | 500 / 5000 |
| 11 | | 05'53" (+00'06") | 500 / 5500 |
| 12 | | 05'47" | 500 / 6000 |
| 13 | | 06'30" (+00'43") | 500 / 6500 |
| 14 | | 05'55" (+00'08") | 500 / 7000 |
| 15 | | 05'59" (+00'12") | 203 / 7203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 113.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 06'51" | 00:18'54" |
| 4 | 06'55" | 00:25'49" |
| 5 | 06'12" | 00:32'01" |
| 6 | 05'50" | 00:37'51" |
| 7 | 06'13" | 00:44'04" |
| 7.2 | 07'02" | 00:45'30" |
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