8.4 km | 00:54:16 | 06:26/km日期: 2022-11-23 19:32 - 平均心率: 140 - 卡路里: 402 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87%
Pace: 06'22" / 32'01" / 07'01" / 07'12" / 06'41" / 06'26" / 06'31" / 06'39" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'05") | 323 / 323 |
2 | | 06'20" (+01'54") | 320 / 643 |
3 | | 06'15" (+01'49") | 322 / 965 |
4 | | 06'08" (+01'42") | 308 / 1274 |
5 | | 05'11" (+00'45") | 99 / 1373 |
6 | | 04'54" (+00'28") | 319 / 1693 |
7 | | 04'58" (+00'32") | 317 / 2011 |
8 | | 11'13" (+06'47") | 348 / 2359 |
9 | | 04'36" (+00'10") | 322 / 2682 |
10 | | 04'52" (+00'26") | 317 / 2999 |
11 | | 11'17" (+06'51") | 373 / 3373 |
12 | | 04'42" (+00'16") | 328 / 3702 |
13 | | 04'49" (+00'23") | 320 / 4022 |
14 | | 09'42" (+05'16") | 370 / 4393 |
15 | | 04'50" (+00'24") | 327 / 4720 |
16 | | 04'53" (+00'27") | 330 / 5050 |
17 | | 09'16" (+04'50") | 396 / 5447 |
18 | | 04'27" (+00'01") | 337 / 5784 |
19 | | 04'41" (+00'15") | 326 / 6111 |
20 | | 09'18" (+04'52") | 390 / 6501 |
21 | | 04'36" (+00'10") | 336 / 6837 |
22 | | 04'53" (+00'27") | 326 / 7164 |
23 | | 09'47" (+05'21") | 391 / 7555 |
24 | | 04'26" | 330 / 7886 |
25 | | 04'50" (+00'24") | 326 / 8212 |
26 | | 05'02" (+00'36") | 216 / 8429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
159.94 km Adidas boston10 累積 :
1247.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 32'01" | 00:38'23" |
3 | 07'01" | 00:45'24" |
4 | 07'12" | 00:52'36" |
5 | 06'41" | 00:59'17" |
6 | 06'26" | 01:05'43" |
7 | 06'31" | 01:12'14" |
8 | 06'39" | 01:18'53" |
8.4 | 04'53" | 01:20'59" |