16.2 km | 01:19:36 | 04:55/km日期: 2022-11-23 19:40 - 平均心率: 163 - 卡路里: 987 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87%
Pace: 05'00" / 04'57" / 04'59" / 05'03" / 04'57" / 04'58" / 05'00" / 04'53" / 04'52" / 04'52" / 04'52" / 04'52" / 04'54" / 04'54" / 04'57" / 04'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'18") | 401 / 401 |
| 2 | | 05'00" (+00'14") | 406 / 808 |
| 3 | | 04'55" (+00'09") | 407 / 1215 |
| 4 | | 04'56" (+00'10") | 406 / 1621 |
| 5 | | 04'54" (+00'08") | 406 / 2027 |
| 6 | | 05'02" (+00'16") | 401 / 2428 |
| 7 | | 04'59" (+00'13") | 400 / 2828 |
| 8 | | 04'59" (+00'13") | 400 / 3229 |
| 9 | | 04'59" (+00'13") | 401 / 3630 |
| 10 | | 05'00" (+00'14") | 400 / 4030 |
| 11 | | 04'56" (+00'10") | 402 / 4432 |
| 12 | | 04'56" (+00'10") | 405 / 4838 |
| 13 | | 05'04" (+00'18") | 396 / 5235 |
| 14 | | 04'57" (+00'11") | 401 / 5636 |
| 15 | | 04'54" (+00'08") | 404 / 6040 |
| 16 | | 05'01" (+00'15") | 400 / 6440 |
| 17 | | 04'59" (+00'13") | 401 / 6842 |
| 18 | | 04'56" (+00'10") | 399 / 7241 |
| 19 | | 04'58" (+00'12") | 401 / 7643 |
| 20 | | 04'53" (+00'07") | 404 / 8047 |
| 21 | | 04'54" (+00'08") | 402 / 8450 |
| 22 | | 04'50" (+00'04") | 405 / 8855 |
| 23 | | 04'51" (+00'05") | 404 / 9259 |
| 24 | | 04'48" (+00'02") | 411 / 9670 |
| 25 | | 04'50" (+00'04") | 407 / 10078 |
| 26 | | 04'57" (+00'11") | 402 / 10481 |
| 27 | | 04'50" (+00'04") | 411 / 10892 |
| 28 | | 04'46" | 414 / 11306 |
| 29 | | 04'52" (+00'06") | 407 / 11714 |
| 30 | | 04'55" (+00'09") | 405 / 12119 |
| 31 | | 04'56" (+00'10") | 404 / 12524 |
| 32 | | 04'54" (+00'08") | 403 / 12927 |
| 33 | | 04'52" (+00'06") | 404 / 13332 |
| 34 | | 04'56" (+00'10") | 402 / 13734 |
| 35 | | 04'52" (+00'06") | 408 / 14143 |
| 36 | | 04'55" (+00'09") | 404 / 14547 |
| 37 | | 04'55" (+00'09") | 403 / 14951 |
| 38 | | 04'48" (+00'02") | 413 / 15364 |
| 39 | | 04'50" (+00'04") | 406 / 15771 |
| 40 | | 04'42" | 404 / 16175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 145.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 05'03" | 00:19'59" |
| 5 | 04'57" | 00:24'56" |
| 6 | 04'58" | 00:29'54" |
| 7 | 05'00" | 00:34'54" |
| 8 | 04'53" | 00:39'47" |
| 9 | 04'52" | 00:44'39" |
| 10 | 04'52" | 00:49'31" |
| 11 | 04'52" | 00:54'23" |
| 12 | 04'52" | 00:59'15" |
| 13 | 04'54" | 01:04'09" |
| 14 | 04'54" | 01:09'03" |
| 15 | 04'57" | 01:14'00" |
| 16 | 04'47" | 01:18'47" |
| 16.2 | 04'38" | 01:19'36" |
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