20.1 km | 01:53:09 | 05:37/km日期: 2015-10-30 04:04 - 總爬升: 120 m - 地點: 瑞豐~寶華~后湖 - 天氣: 涼爽 - 卡路里: 1250 Cal - 總步數: 18636 - 平均步頻: 164 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'01" / 05'10" / 04'53" / 04'51" / 04'49" / 05'25" / 05'49" / 06'11" / 06'05" / 05'40" / 05'29" / 05'44" / 05'48" / 05'17" / 05'54" / 05'55" / 05'26" / 06'20" / 06'34" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 | 165 / 119 |
| 2 | | 05'09" (+00'23") | 1000 / 2000 | 168 / 114 |
| 3 | | 04'51" (+00'05") | 1004 / 3005 | 170 / 120 |
| 4 | | 04'51" (+00'05") | 1008 / 4014 | 166 / 123 |
| 5 | | 04'46" | 1007 / 5021 | 167 / 124 |
| 6 | | 05'21" (+00'35") | 1001 / 6022 | 166 / 111 |
| 7 | | 05'51" (+01'05") | 1008 / 7030 | 163 / 104 |
| 8 | | 06'08" (+01'22") | 1007 / 8038 | 162 / 100 |
| 9 | | 06'02" (+01'16") | 1000 / 9038 | 162 / 101 |
| 10 | | 05'39" (+00'53") | 1003 / 10042 | 162 / 108 |
| 11 | | 05'34" (+00'48") | 1006 / 11049 | 161 / 111 |
| 12 | | 05'45" (+00'59") | 1006 / 12055 | 163 / 106 |
| 13 | | 05'47" (+01'01") | 1003 / 13059 | 165 / 104 |
| 14 | | 05'10" (+00'24") | 1003 / 14062 | 166 / 116 |
| 15 | | 05'55" (+01'09") | 1000 / 15063 | 164 / 102 |
| 16 | | 05'53" (+01'07") | 1007 / 16070 | 164 / 103 |
| 17 | | 05'24" (+00'38") | 1005 / 17075 | 168 / 109 |
| 18 | | 06'22" (+01'36") | 1002 / 18078 | 162 / 96 |
| 19 | | 06'31" (+01'45") | 1007 / 19085 | 161 / 95 |
| 20 | | 05'51" (+01'05") | 1008 / 20094 | 162 / 105 |
| 21 | | 03'58" | 134 / 20228 | 180 / 139 |
10月累積里程 : 178.67 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 04'53" | 00:15'04" |
| 4 | 04'51" | 00:19'55" |
| 5 | 04'49" | 00:24'44" |
| 6 | 05'25" | 00:30'09" |
| 7 | 05'49" | 00:35'58" |
| 8 | 06'11" | 00:42'09" |
| 9 | 06'05" | 00:48'14" |
| 10 | 05'40" | 00:53'54" |
| 11 | 05'29" | 00:59'23" |
| 12 | 05'44" | 01:05'07" |
| 13 | 05'48" | 01:10'55" |
| 14 | 05'17" | 01:16'12" |
| 15 | 05'54" | 01:22'06" |
| 16 | 05'55" | 01:28'01" |
| 17 | 05'26" | 01:33'27" |
| 18 | 06'20" | 01:39'47" |
| 19 | 06'34" | 01:46'21" |
| 20 | 06'01" | 01:52'22" |
| 20.1 | 05'50" | 01:53'09" |
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