13.1 km | 01:37:53 | 07:28/km日期: 2015-10-28 18:04 - 總爬升: 200 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 825 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'44" / 05'33" / 07'25" / 07'48" / 07'46" / 09'24" / 11'44" / 22'47" / 04'29" / 04'59" / 06'19" / 06'21" / 07'20" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'15") | 1000 / 1000 |
| 2 | | 05'33" (+01'05") | 1000 / 2000 |
| 3 | | 05'33" (+01'05") | 1000 / 3000 |
| 4 | | 07'48" (+03'20") | 1000 / 4000 |
| 5 | | 07'45" (+03'17") | 1000 / 5000 |
| 6 | | 09'23" (+04'55") | 1000 / 6000 |
| 7 | | 11'44" (+07'16") | 1000 / 7000 |
| 8 | | 13'09" (+08'41") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'59" (+00'31") | 1000 / 10000 |
| 11 | | 06'18" (+01'50") | 1000 / 11000 |
| 12 | | 06'22" (+01'54") | 1000 / 12000 |
| 13 | | 07'18" (+02'50") | 1000 / 13000 |
| 14 | | 07'26" (+02'58") | 97 / 13097 |
10月累積里程 :
333.69 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'33" | 00:12'17" |
| 3 | 07'25" | 00:19'42" |
| 4 | 07'48" | 00:27'30" |
| 5 | 07'46" | 00:35'16" |
| 6 | 09'24" | 00:44'40" |
| 7 | 11'44" | 00:56'24" |
| 8 | 22'47" | 01:19'11" |
| 9 | 04'29" | 01:23'40" |
| 10 | 04'59" | 01:28'39" |
| 11 | 06'19" | 01:34'58" |
| 12 | 06'21" | 01:41'19" |
| 13 | 07'20" | 01:48'39" |
| 13.1 | 07'20" | 01:49'22" |
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