11.0 km | 01:25:24 | 07:43/km日期: 2015-10-29 20:09 - 平均心率: 119 - 卡路里: 618 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'52" / 07'18" / 06'50" / 06'45" / 08'14" / 08'19" / 07'54" / 07'30" / 08'18" / 08'24" / 08'27" / 12'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 241.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'18" | 00:14'10" |
| 3 | 06'50" | 00:21'00" |
| 4 | 06'45" | 00:27'45" |
| 5 | 08'14" | 00:35'59" |
| 6 | 08'19" | 00:44'18" |
| 7 | 07'54" | 00:52'12" |
| 8 | 07'30" | 00:59'42" |
| 9 | 08'18" | 01:08'00" |
| 10 | 08'24" | 01:16'24" |
| 11 | 08'27" | 01:24'51" |
| 11.0 | 11'54" | 01:25'25" |
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