10.2 km | 00:59:54 | 05:50/km日期: 2022-11-23 05:20 - 平均心率: 128 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 06'11" / 05'53" / 06'00" / 05'53" / 05'43" / 05'53" / 05'47" / 05'48" / 05'48" / 05'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 499 / 499 |
| 2 | | 06'12" (+00'28") | 483 / 982 |
| 3 | | 05'50" (+00'06") | 498 / 1481 |
| 4 | | 05'55" (+00'11") | 484 / 1965 |
| 5 | | 05'54" (+00'10") | 490 / 2456 |
| 6 | | 05'55" (+00'11") | 480 / 2936 |
| 7 | | 06'02" (+00'18") | 474 / 3411 |
| 8 | | 05'48" (+00'04") | 487 / 3898 |
| 9 | | 05'50" (+00'06") | 486 / 4385 |
| 10 | | 05'50" (+00'06") | 481 / 4867 |
| 11 | | 05'45" (+00'01") | 978 / 5845 |
| 12 | | 05'53" (+00'09") | 479 / 6325 |
| 13 | | 05'49" (+00'05") | 488 / 6814 |
| 14 | | 05'45" (+00'01") | 493 / 7307 |
| 15 | | 05'45" (+00'01") | 489 / 7797 |
| 16 | | 05'44" | 489 / 8287 |
| 17 | | 05'52" (+00'08") | 482 / 8769 |
| 18 | | 05'47" (+00'03") | 490 / 9259 |
| 19 | | 05'53" (+00'09") | 482 / 9742 |
| 20 | | 05'20" | 502 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 231.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 05'53" | 00:23'57" |
| 5 | 05'43" | 00:29'40" |
| 6 | 05'53" | 00:35'33" |
| 7 | 05'47" | 00:41'20" |
| 8 | 05'48" | 00:47'08" |
| 9 | 05'48" | 00:52'56" |
| 10 | 05'36" | 00:58'32" |
| 10.2 | 05'35" | 00:59'54" |
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