10.1 km | 00:53:51 | 05:20/km日期: 2022-11-23 05:29 - 平均心率: 149 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100%
Pace: 05'54" / 05'35" / 05'25" / 05'21" / 05'15" / 05'16" / 05'13" / 05'12" / 05'08" / 05'06" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'53" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
255.38 km 
🐊三代Y拖 淺黃 累積 :
385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'15" | 00:27'30" |
| 6 | 05'16" | 00:32'46" |
| 7 | 05'13" | 00:37'59" |
| 8 | 05'12" | 00:43'11" |
| 9 | 05'08" | 00:48'19" |
| 10 | 05'06" | 00:53'25" |
| 10.1 | 04'57" | 00:53'51" |
展開計圈分析
留言 
