10.0 km | 01:06:27 | 06:39/km日期: 2022-11-22 19:51 - 平均心率: 154 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 07'41" / 08'10" / 05'53" / 07'48" / 07'33" / 08'32" / 05'11" / 08'36" / 05'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'41") | 1000 / 2000 |
| 3 | | 04'21" | 122 / 2122 |
| 4 | | 07'25" (+03'04") | 485 / 2608 |
| 5 | | 04'24" (+00'03") | 823 / 3431 |
| 6 | | 37'21" (+33'00") | 102 / 3533 |
| 7 | | 04'22" (+00'01") | 822 / 4355 |
| 8 | | 31'37" (+27'16") | 117 / 4472 |
| 9 | | 04'25" (+00'04") | 815 / 5287 |
| 10 | | 36'51" (+32'30") | 116 / 5404 |
| 11 | | 05'03" (+00'42") | 1000 / 6404 |
| 12 | | 05'06" (+00'45") | 1000 / 7404 |
| 13 | | 05'14" (+00'53") | 71 / 7475 |
| 14 | | 49'45" (+45'24") | 73 / 7549 |
| 15 | | 05'36" (+01'15") | 1000 / 8549 |
| 16 | | 05'39" (+01'18") | 1000 / 9549 |
| 17 | | 05'32" (+01'11") | 440 / 9989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 158.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'10" | 00:15'51" |
| 3 | 05'53" | 00:21'44" |
| 4 | 07'48" | 00:29'32" |
| 5 | 07'33" | 00:37'05" |
| 6 | 08'32" | 00:45'37" |
| 7 | 05'11" | 00:50'48" |
| 8 | 08'36" | 00:59'24" |
| 9 | 05'36" | 01:05'00" |
| 10.0 | 05'36" | 01:10'33" |
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