12.1 km | 01:45:15 | 08:42/km日期: 2022-11-22 18:07 - 平均心率: 135 - 卡路里: 709 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 93%
Pace: 09'43" / 06'15" / 06'11" / 08'59" / 06'27" / 09'34" / 06'34" / 09'12" / 06'43" / 11'06" / 12'10" / 11'43" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+03'33") | 1000 / 1000 |
2 | | 06'15" (+00'05") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 08'58" (+02'48") | 1000 / 4000 |
5 | | 06'26" (+00'16") | 1000 / 5000 |
6 | | 09'33" (+03'23") | 1000 / 6000 |
7 | | 06'34" (+00'24") | 1000 / 7000 |
8 | | 09'12" (+03'02") | 1000 / 8000 |
9 | | 06'42" (+00'32") | 1000 / 9000 |
10 | | 11'05" (+04'55") | 1000 / 10000 |
11 | | 12'10" (+06'00") | 1000 / 11000 |
12 | | 11'10" (+05'00") | 1000 / 12000 |
13 | | 11'55" (+05'45") | 97 / 12097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 99.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 06'15" | 00:15'58" |
3 | 06'11" | 00:22'09" |
4 | 08'59" | 00:31'08" |
5 | 06'27" | 00:37'35" |
6 | 09'34" | 00:47'09" |
7 | 06'34" | 00:53'43" |
8 | 09'12" | 01:02'55" |
9 | 06'43" | 01:09'38" |
10 | 11'06" | 01:20'44" |
11 | 12'10" | 01:32'54" |
12 | 11'43" | 01:44'37" |
12.1 | 11'57" | 01:45'47" |