7.0 km | 00:33:59 | 04:49/km日期: 2022-11-22 19:41 - 平均心率: 156 - 卡路里: 396 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 05'33" / 04'41" / 04'39" / 04'38" / 04'35" / 04'40" / 04'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'03") | 294 / 294 |
| 2 | | 05'56" (+01'28") | 302 / 596 |
| 3 | | 05'17" (+00'49") | 304 / 901 |
| 4 | | 04'50" (+00'22") | 312 / 1213 |
| 5 | | 04'39" (+00'11") | 317 / 1530 |
| 6 | | 04'34" (+00'06") | 313 / 1843 |
| 7 | | 04'36" (+00'08") | 302 / 2146 |
| 8 | | 04'42" (+00'14") | 299 / 2445 |
| 9 | | 04'38" (+00'10") | 300 / 2746 |
| 10 | | 04'41" (+00'13") | 300 / 3046 |
| 11 | | 04'28" | 310 / 3356 |
| 12 | | 04'41" (+00'13") | 301 / 3658 |
| 13 | | 04'37" (+00'09") | 307 / 3965 |
| 14 | | 04'46" (+00'18") | 300 / 4266 |
| 15 | | 04'36" (+00'08") | 308 / 4575 |
| 16 | | 04'36" (+00'08") | 305 / 4881 |
| 17 | | 04'33" (+00'05") | 303 / 5185 |
| 18 | | 04'39" (+00'11") | 298 / 5483 |
| 19 | | 04'41" (+00'13") | 308 / 5791 |
| 20 | | 04'41" (+00'13") | 308 / 6100 |
| 21 | | 05'22" (+00'54") | 308 / 6409 |
| 22 | | 04'50" (+00'22") | 308 / 6717 |
| 23 | | 04'49" (+00'21") | 317 / 7034 |
| 24 | | 10'53" (+06'25") | 8 / 7042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 160.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'41" | 00:10'14" |
| 3 | 04'39" | 00:14'53" |
| 4 | 04'38" | 00:19'31" |
| 5 | 04'35" | 00:24'06" |
| 6 | 04'40" | 00:28'46" |
| 7 | 04'58" | 00:33'44" |
| 7.0 | 06'12" | 00:34'00" |
留言 
展開計圈分析
