7.7 km | 00:47:43 | 06:12/km日期: 2022-11-22 20:03 - 平均心率: 144 - 卡路里: 557 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84%
Pace: 04'55" / 06'38" / 06'56" / 06'52" / 04'51" / 07'03" / 06'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'00") | 813 / 813 |
| 2 | | 04'54" (+01'03") | 205 / 1018 |
| 3 | | 04'14" (+00'23") | 204 / 1223 |
| 4 | | 47'21" (+43'30") | 46 / 1269 |
| 5 | | 04'48" (+00'57") | 419 / 1689 |
| 6 | | 04'52" (+01'01") | 401 / 2091 |
| 7 | | 04'47" (+00'56") | 204 / 2296 |
| 8 | | 03'51" | 215 / 2511 |
| 9 | | 37'22" (+33'31") | 70 / 2581 |
| 10 | | 04'51" (+01'00") | 404 / 2985 |
| 11 | | 04'52" (+01'01") | 409 / 3395 |
| 12 | | 04'58" (+01'07") | 199 / 3594 |
| 13 | | 04'13" (+00'22") | 207 / 3801 |
| 14 | | 01:05'19" (+01'28") | 34 / 3835 |
| 15 | | 04'55" (+01'04") | 403 / 4239 |
| 16 | | 04'53" (+01'02") | 410 / 4650 |
| 17 | | 05'13" (+01'22") | 195 / 4845 |
| 18 | | 04'19" (+00'28") | 201 / 5046 |
| 19 | | 37'10" (+33'19") | 65 / 5112 |
| 20 | | 04'53" (+01'02") | 405 / 5518 |
| 21 | | 04'58" (+01'07") | 405 / 5923 |
| 22 | | 04'44" (+00'53") | 204 / 6127 |
| 23 | | 03'56" (+00'05") | 210 / 6337 |
| 24 | | 26'09" (+22'18") | 93 / 6431 |
| 25 | | 04'50" (+00'59") | 409 / 6840 |
| 26 | | 04'57" (+01'06") | 400 / 7241 |
| 27 | | 04'47" (+00'56") | 207 / 7449 |
| 28 | | 04'13" (+00'22") | 207 / 7656 |
| 29 | | 23'58" (+20'07") | 33 / 7689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 189.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'38" | 00:11'33" |
| 3 | 06'56" | 00:18'29" |
| 4 | 06'52" | 00:25'21" |
| 5 | 04'51" | 00:30'12" |
| 6 | 07'03" | 00:37'15" |
| 7 | 06'34" | 00:43'49" |
| 7.7 | 05'39" | 00:47'43" |
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