24.1 km | 02:15:35 | 05:38/km日期: 2022-11-22 18:39 - 平均心率: 134 - 卡路里: 1364 Cal - 總步數: 24082 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'31" / 05'31" / 05'40" / 05'42" / 05'45" / 05'38" / 05'50" / 05'50" / 05'41" / 05'45" / 05'34" / 05'39" / 05'37" / 05'41" / 05'41" / 05'37" / 05'32" / 05'32" / 05'30" / 05'27" / 05'32" / 05'22" / 05'43" / 05'41" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'06") | 1002 / 1002 | 181 / 100 |
| 2 | | 05'32" (+00'08") | 1001 / 2004 | 179 / 100 |
| 3 | | 05'40" (+00'16") | 1002 / 3006 | 178 / 98 |
| 4 | | 05'42" (+00'18") | 1001 / 4008 | 180 / 97 |
| 5 | | 05'43" (+00'19") | 1001 / 5009 | 178 / 97 |
| 6 | | 05'37" (+00'13") | 1000 / 6010 | 178 / 99 |
| 7 | | 05'53" (+00'29") | 1001 / 7011 | 176 / 95 |
| 8 | | 05'47" (+00'23") | 1002 / 8014 | 176 / 97 |
| 9 | | 05'43" (+00'19") | 1001 / 9016 | 176 / 98 |
| 10 | | 05'44" (+00'20") | 1001 / 10017 | 177 / 98 |
| 11 | | 05'32" (+00'08") | 1001 / 11019 | 177 / 101 |
| 12 | | 05'40" (+00'16") | 1002 / 12021 | 176 / 99 |
| 13 | | 05'38" (+00'14") | 1002 / 13023 | 176 / 100 |
| 14 | | 05'39" (+00'15") | 1002 / 14025 | 176 / 100 |
| 15 | | 05'43" (+00'19") | 1002 / 15027 | 175 / 99 |
| 16 | | 05'35" (+00'11") | 1002 / 16030 | 175 / 102 |
| 17 | | 05'33" (+00'09") | 1001 / 17031 | 176 / 101 |
| 18 | | 05'32" (+00'08") | 1000 / 18032 | 177 / 101 |
| 19 | | 05'28" (+00'04") | 1002 / 19034 | 177 / 102 |
| 20 | | 05'29" (+00'05") | 1002 / 20037 | 178 / 102 |
| 21 | | 05'29" (+00'05") | 1000 / 21037 | 178 / 101 |
| 22 | | 05'24" | 1002 / 22040 | 181 / 102 |
| 23 | | 05'45" (+00'21") | 1002 / 23042 | 176 / 98 |
| 24 | | 05'43" (+00'19") | 1001 / 24044 | 175 / 99 |
| 25 | | 06'36" (+01'12") | 22 / 24066 | 173 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 571.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'40" | 00:16'42" |
| 4 | 05'42" | 00:22'24" |
| 5 | 05'45" | 00:28'09" |
| 6 | 05'38" | 00:33'47" |
| 7 | 05'50" | 00:39'37" |
| 8 | 05'50" | 00:45'27" |
| 9 | 05'41" | 00:51'08" |
| 10 | 05'45" | 00:56'53" |
| 11 | 05'34" | 01:02'27" |
| 12 | 05'39" | 01:08'06" |
| 13 | 05'37" | 01:13'43" |
| 14 | 05'41" | 01:19'24" |
| 15 | 05'41" | 01:25'05" |
| 16 | 05'37" | 01:30'42" |
| 17 | 05'32" | 01:36'14" |
| 18 | 05'32" | 01:41'46" |
| 19 | 05'30" | 01:47'16" |
| 20 | 05'27" | 01:52'43" |
| 21 | 05'32" | 01:58'15" |
| 22 | 05'22" | 02:03'37" |
| 23 | 05'43" | 02:09'20" |
| 24 | 05'41" | 02:15'01" |
| 24.1 | 08'22" | 02:15'35" |
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