8.5 km | 00:41:23 | 04:52/km日期: 2022-11-22 20:02 - 平均心率: 151 - 卡路里: 641 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 04'36" / 04'37" / 04'42" / 04'43" / 05'18" / 05'11" / 04'49" / 04'53" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'10") | 414 / 414 |
| 2 | | 03'52" (+00'06") | 207 / 622 |
| 3 | | 06'54" (+03'08") | 226 / 849 |
| 4 | | 03'55" (+00'09") | 415 / 1264 |
| 5 | | 03'51" (+00'05") | 214 / 1478 |
| 6 | | 07'10" (+03'24") | 216 / 1695 |
| 7 | | 04'00" (+00'14") | 412 / 2108 |
| 8 | | 04'05" (+00'19") | 208 / 2316 |
| 9 | | 07'19" (+03'33") | 220 / 2536 |
| 10 | | 03'55" (+00'09") | 419 / 2956 |
| 11 | | 03'46" | 219 / 3175 |
| 12 | | 07'41" (+03'55") | 212 / 3388 |
| 13 | | 03'55" (+00'09") | 413 / 3802 |
| 14 | | 03'54" (+00'08") | 213 / 4015 |
| 15 | | 07'38" (+03'52") | 219 / 4235 |
| 16 | | 03'54" (+00'08") | 419 / 4654 |
| 17 | | 03'46" | 217 / 4872 |
| 18 | | 08'17" (+04'31") | 213 / 5085 |
| 19 | | 03'52" (+00'06") | 419 / 5505 |
| 20 | | 03'47" (+00'01") | 215 / 5720 |
| 21 | | 08'16" (+04'30") | 224 / 5944 |
| 22 | | 03'52" (+00'06") | 418 / 6363 |
| 23 | | 03'51" (+00'05") | 210 / 6573 |
| 24 | | 08'17" (+04'31") | 216 / 6789 |
| 25 | | 03'55" (+00'09") | 417 / 7206 |
| 26 | | 03'54" (+00'08") | 210 / 7417 |
| 27 | | 08'25" (+04'39") | 216 / 7634 |
| 28 | | 03'53" (+00'07") | 416 / 8050 |
| 29 | | 03'52" (+00'06") | 214 / 8264 |
| 30 | | 06'41" (+02'55") | 226 / 8491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 284.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'42" | 00:13'55" |
| 4 | 04'43" | 00:18'38" |
| 5 | 05'18" | 00:23'56" |
| 6 | 05'11" | 00:29'07" |
| 7 | 04'49" | 00:33'56" |
| 8 | 04'53" | 00:38'49" |
| 8.5 | 05'13" | 00:41'23" |
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