3.9 km | 00:38:00 | 09:42/km日期: 2022-11-22 19:47 - 平均心率: 110 - 卡路里: 306 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 89%
Pace: 08'30" / 06'56" / 07'44" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" (+07'11") | 155 / 155 |
| 2 | | 06'04" (+00'26") | 494 / 650 |
| 3 | | 11'49" (+06'11") | 253 / 904 |
| 4 | | 05'38" | 354 / 1258 |
| 5 | | 11'25" (+05'47") | 87 / 1346 |
| 6 | | 06'04" (+00'26") | 329 / 1675 |
| 7 | | 11'34" (+05'56") | 86 / 1762 |
| 8 | | 06'05" (+00'27") | 328 / 2090 |
| 9 | | 10'29" (+04'51") | 95 / 2185 |
| 10 | | 06'31" (+00'53") | 306 / 2492 |
| 11 | | 12'30" (+06'52") | 79 / 2572 |
| 12 | | 06'19" (+00'41") | 316 / 2888 |
| 13 | | 11'49" (+06'11") | 84 / 2973 |
| 14 | | 12'08" (+06'30") | 164 / 3138 |
| 15 | | 17'26" (+11'48") | 57 / 3195 |
| 16 | | 15'41" (+10'03") | 127 / 3323 |
| 17 | | 14'12" (+08'34") | 70 / 3393 |
| 18 | | 15'27" (+09'49") | 129 / 3522 |
| 19 | | 15'35" (+09'57") | 64 / 3586 |
| 20 | | 18'29" (+12'51") | 108 / 3695 |
| 21 | | 18'34" (+12'56") | 53 / 3748 |
| 22 | | 18'21" (+12'43") | 108 / 3857 |
| 23 | | 17'37" (+11'59") | 56 / 3914 |
| 24 | | 05'30" | 1 / 3916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 112.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'56" | 00:15'26" |
| 3 | 07'44" | 00:23'10" |
| 3.9 | 16'12" | 00:38'01" |
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