6.5 km | 00:37:47 | 05:50/km日期: 2022-11-22 20:03 - 平均心率: 159 - 卡路里: 511 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84%
Pace: 04'40" / 06'30" / 06'27" / 06'53" / 04'39" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'32") | 397 / 397 |
| 2 | | 04'34" (+00'25") | 405 / 803 |
| 3 | | 04'34" (+00'25") | 205 / 1008 |
| 4 | | 04'11" (+00'02") | 206 / 1215 |
| 5 | | 24'31" (+20'22") | 95 / 1310 |
| 6 | | 04'44" (+00'35") | 400 / 1710 |
| 7 | | 04'42" (+00'33") | 399 / 2110 |
| 8 | | 04'35" (+00'26") | 201 / 2311 |
| 9 | | 04'14" (+00'05") | 201 / 2513 |
| 10 | | 21'03" (+16'54") | 113 / 2626 |
| 11 | | 04'42" (+00'33") | 398 / 3024 |
| 12 | | 04'45" (+00'36") | 400 / 3425 |
| 13 | | 04'33" (+00'24") | 205 / 3630 |
| 14 | | 04'18" (+00'09") | 200 / 3831 |
| 15 | | 29'17" (+25'08") | 88 / 3919 |
| 16 | | 04'52" (+00'43") | 388 / 4308 |
| 17 | | 04'45" (+00'36") | 394 / 4702 |
| 18 | | 04'34" (+00'25") | 202 / 4905 |
| 19 | | 04'13" (+00'04") | 207 / 5112 |
| 20 | | 20'53" (+16'44") | 107 / 5219 |
| 21 | | 04'48" (+00'39") | 387 / 5607 |
| 22 | | 04'39" (+00'30") | 398 / 6005 |
| 23 | | 04'30" (+00'21") | 204 / 6209 |
| 24 | | 04'09" | 201 / 6411 |
| 25 | | 10'30" (+06'21") | 47 / 6458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
232.03 km 
Nike 紅魔鬼 累積 :
375.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'30" | 00:11'10" |
| 3 | 06'27" | 00:17'37" |
| 4 | 06'53" | 00:24'30" |
| 5 | 04'39" | 00:29'09" |
| 6 | 06'22" | 00:35'31" |
| 6.5 | 05'00" | 00:37'49" |
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