10.2 km | 00:52:27 | 05:09/km日期: 2022-11-22 19:24 - 平均心率: 154 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86%
Pace: 05'59" / 05'24" / 05'12" / 04'58" / 04'57" / 04'58" / 05'03" / 04'53" / 04'55" / 05'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'34") | 403 / 403 |
| 2 | | 05'44" (+00'54") | 404 / 808 |
| 3 | | 05'25" (+00'35") | 411 / 1219 |
| 4 | | 05'22" (+00'32") | 407 / 1627 |
| 5 | | 05'20" (+00'30") | 409 / 2036 |
| 6 | | 05'19" (+00'29") | 406 / 2442 |
| 7 | | 05'11" (+00'21") | 408 / 2851 |
| 8 | | 05'06" (+00'16") | 404 / 3255 |
| 9 | | 04'57" (+00'07") | 406 / 3661 |
| 10 | | 04'57" (+00'07") | 408 / 4070 |
| 11 | | 04'53" (+00'03") | 404 / 4475 |
| 12 | | 04'55" (+00'05") | 407 / 4882 |
| 13 | | 04'58" (+00'08") | 407 / 5290 |
| 14 | | 04'58" (+00'08") | 405 / 5696 |
| 15 | | 04'58" (+00'08") | 406 / 6103 |
| 16 | | 05'04" (+00'14") | 403 / 6506 |
| 17 | | 05'01" (+00'11") | 403 / 6909 |
| 18 | | 04'59" (+00'09") | 402 / 7312 |
| 19 | | 04'51" (+00'01") | 405 / 7718 |
| 20 | | 04'53" (+00'03") | 407 / 8125 |
| 21 | | 04'50" | 411 / 8537 |
| 22 | | 04'54" (+00'04") | 406 / 8943 |
| 23 | | 05'11" (+00'21") | 405 / 9348 |
| 24 | | 05'09" (+00'19") | 401 / 9750 |
| 25 | | 05'02" (+00'12") | 407 / 10157 |
| 26 | | 11'58" (+07'08") | 18 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 332.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'24" | 00:11'23" |
| 3 | 05'12" | 00:16'35" |
| 4 | 04'58" | 00:21'33" |
| 5 | 04'57" | 00:26'30" |
| 6 | 04'58" | 00:31'28" |
| 7 | 05'03" | 00:36'31" |
| 8 | 04'53" | 00:41'24" |
| 9 | 04'55" | 00:46'19" |
| 10 | 05'07" | 00:51'26" |
| 10.2 | 05'45" | 00:52'27" |
展開計圈分析
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