11.2 km | 01:08:37 | 06:07/km日期: 2015-10-29 17:01 - 卡路里: 504 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'04" / 06'12" / 06'04" / 06'04" / 06'05" / 06'05" / 06'09" / 06'09" / 05'59" / 06'00" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 06'03" (+00'05") | 1000 / 11000 |
| 12 | | 06'13" (+00'15") | 200 / 11200 |
在賽前維持每天的基本跑量吧~~嗯!(用力點頭)..那....是多少啊??ㄟˊ....(搔頭)
10月累積里程 : 121.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'12" | 00:13'16" |
| 3 | 06'04" | 00:19'20" |
| 4 | 06'04" | 00:25'24" |
| 5 | 06'05" | 00:31'29" |
| 6 | 06'05" | 00:37'34" |
| 7 | 06'09" | 00:43'43" |
| 8 | 06'09" | 00:49'52" |
| 9 | 05'59" | 00:55'51" |
| 10 | 06'00" | 01:01'51" |
| 11 | 06'04" | 01:07'55" |
| 11.2 | 06'09" | 01:09'09" |
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