22.4 km | 02:14:59 | 06:02/km日期: 2022-11-22 05:24 - 總爬升: 242 m - 卡路里: 1439 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 07'30" / 06'13" / 06'24" / 06'08" / 06'28" / 05'51" / 06'06" / 06'16" / 05'51" / 06'14" / 05'45" / 05'54" / 05'56" / 05'51" / 06'44" / 05'36" / 05'41" / 06'38" / 05'44" / 10'46" / 07'16" / 07'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 06'24" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 06'27" (+00'53") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+00'41") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'39") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'20") | 1000 / 12000 |
| 13 | | 05'55" (+00'21") | 1000 / 13000 |
| 14 | | 05'51" (+00'17") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'36" (+00'02") | 1000 / 16000 |
| 17 | | 05'41" (+00'07") | 1000 / 17000 |
| 18 | | 05'40" (+00'06") | 1000 / 18000 |
| 19 | | 05'43" (+00'09") | 1000 / 19000 |
| 20 | | 06'48" (+01'14") | 1000 / 20000 |
| 21 | | 06'06" (+00'32") | 1000 / 21000 |
| 22 | | 06'02" (+00'28") | 1000 / 22000 |
| 23 | | 05'50" (+00'16") | 354 / 22354 |
11月累積里程 : 461.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'13" | 00:13'43" |
| 3 | 06'24" | 00:20'07" |
| 4 | 06'08" | 00:26'15" |
| 5 | 06'28" | 00:32'43" |
| 6 | 05'51" | 00:38'34" |
| 7 | 06'06" | 00:44'40" |
| 8 | 06'16" | 00:50'56" |
| 9 | 05'51" | 00:56'47" |
| 10 | 06'14" | 01:03'01" |
| 11 | 05'45" | 01:08'46" |
| 12 | 05'54" | 01:14'40" |
| 13 | 05'56" | 01:20'36" |
| 14 | 05'51" | 01:26'27" |
| 15 | 06'44" | 01:33'11" |
| 16 | 05'36" | 01:38'47" |
| 17 | 05'41" | 01:44'28" |
| 18 | 06'38" | 01:51'06" |
| 19 | 05'44" | 01:56'50" |
| 20 | 10'46" | 02:07'36" |
| 21 | 07'16" | 02:14'52" |
| 22 | 07'25" | 02:22'17" |
| 22.4 | 05'49" | 02:24'21" |
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