7.8 km | 01:09:06 | 08:53/km日期: 2022-11-22 06:32 - 平均心率: 125 - 卡路里: 614 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 88%
Pace: 07'21" / 17'51" / 06'15" / 06'40" / 06'41" / 09'35" / 07'46" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+04'08") | 1000 / 1000 |
| 2 | | 23'15" (+20'02") | 730 / 1730 |
| 3 | | 03'13" | 310 / 2041 |
| 4 | | 07'46" (+04'33") | 385 / 2426 |
| 5 | | 03'55" (+00'42") | 254 / 2680 |
| 6 | | 08'11" (+04'58") | 366 / 3047 |
| 7 | | 03'45" (+00'32") | 266 / 3313 |
| 8 | | 08'26" (+05'13") | 355 / 3669 |
| 9 | | 04'04" (+00'51") | 245 / 3914 |
| 10 | | 08'33" (+05'20") | 350 / 4264 |
| 11 | | 03'50" (+00'37") | 260 / 4524 |
| 12 | | 08'17" (+05'04") | 361 / 4886 |
| 13 | | 03'57" (+00'44") | 252 / 5139 |
| 14 | | 08'54" (+05'41") | 336 / 5476 |
| 15 | | 04'06" (+00'53") | 243 / 5720 |
| 16 | | 13'57" (+10'44") | 215 / 5935 |
| 17 | | 01:00'56" (+57'43") | 16 / 5951 |
| 18 | | 31'39" (+28'26") | 94 / 6046 |
| 19 | | 03'46" (+00'33") | 265 / 6311 |
| 20 | | 08'33" (+05'20") | 350 / 6662 |
| 21 | | 03'58" (+00'45") | 251 / 6913 |
| 22 | | 08'47" (+05'34") | 341 / 7255 |
| 23 | | 03'57" (+00'44") | 252 / 7507 |
| 24 | | 13'25" (+10'12") | 223 / 7731 |
| 25 | | 15'50" (+12'37") | 34 / 7765 |
| 26 | | 16'05" (+12'52") | 13 / 7779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 324.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 17'51" | 00:25'12" |
| 3 | 06'15" | 00:31'27" |
| 4 | 06'40" | 00:38'07" |
| 5 | 06'41" | 00:44'48" |
| 6 | 09'35" | 00:54'23" |
| 7 | 07'46" | 01:02'09" |
| 7.8 | 08'55" | 01:09'06" |
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