10.4 km | 00:57:49 | 05:33/km日期: 2022-11-22 06:40 - 平均心率: 164 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 05'25" / 05'17" / 05'10" / 05'20" / 05'30" / 05'39" / 05'46" / 05'49" / 05'43" / 05'46" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'13") | 347 / 347 |
2 | | 05'29" (+00'20") | 333 / 681 |
3 | | 05'22" (+00'13") | 353 / 1034 |
4 | | 05'21" (+00'12") | 348 / 1383 |
5 | | 05'16" (+00'07") | 344 / 1727 |
6 | | 05'13" (+00'04") | 357 / 2084 |
7 | | 05'09" | 351 / 2436 |
8 | | 05'09" | 358 / 2795 |
9 | | 05'11" (+00'02") | 365 / 3161 |
10 | | 05'25" (+00'16") | 341 / 3502 |
11 | | 05'19" (+00'10") | 353 / 3855 |
12 | | 05'30" (+00'21") | 350 / 4205 |
13 | | 05'31" (+00'22") | 349 / 4555 |
14 | | 05'26" (+00'17") | 351 / 4907 |
15 | | 05'37" (+00'28") | 343 / 5251 |
16 | | 05'34" (+00'25") | 346 / 5598 |
17 | | 05'40" (+00'31") | 340 / 5938 |
18 | | 05'38" (+00'29") | 351 / 6289 |
19 | | 05'48" (+00'39") | 338 / 6627 |
20 | | 05'48" (+00'39") | 338 / 6966 |
21 | | 05'43" (+00'34") | 349 / 7315 |
22 | | 05'49" (+00'40") | 337 / 7652 |
23 | | 05'50" (+00'41") | 336 / 7989 |
24 | | 05'42" (+00'33") | 344 / 8334 |
25 | | 05'50" (+00'41") | 342 / 8676 |
26 | | 05'35" (+00'26") | 348 / 9025 |
27 | | 05'51" (+00'42") | 341 / 9367 |
28 | | 05'46" (+00'37") | 343 / 9711 |
29 | | 05'41" (+00'32") | 345 / 10056 |
30 | | 05'52" (+00'43") | 349 / 10406 |
31 | | 04'25" | 5 / 10411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
159.94 km Adidas Boston10(白) 累積 :
1408.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'17" | 00:10'42" |
3 | 05'10" | 00:15'52" |
4 | 05'20" | 00:21'12" |
5 | 05'30" | 00:26'42" |
6 | 05'39" | 00:32'21" |
7 | 05'46" | 00:38'07" |
8 | 05'49" | 00:43'56" |
9 | 05'43" | 00:49'39" |
10 | 05'46" | 00:55'25" |
10.4 | 05'49" | 00:57'49" |