15.0 km | 01:27:53 | 05:50/km日期: 2022-11-22 05:52 - 平均心率: 144 - 卡路里: 893 Cal - 總步數: 16542 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'59" / 05'58" / 05'57" / 05'54" / 05'54" / 05'52" / 05'55" / 05'46" / 05'52" / 05'40" / 05'47" / 05'40" / 05'42" / 05'37" / 05'55" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'20") | 1001 / 1001 | 182 / 91 |
| 2 | | 05'56" (+00'18") | 1003 / 2005 | 186 / 90 |
| 3 | | 05'58" (+00'20") | 1000 / 3006 | 188 / 88 |
| 4 | | 05'54" (+00'16") | 1002 / 4008 | 188 / 90 |
| 5 | | 05'54" (+00'16") | 1002 / 5011 | 188 / 89 |
| 6 | | 05'53" (+00'15") | 1001 / 6013 | 188 / 89 |
| 7 | | 05'54" (+00'16") | 1000 / 7014 | 189 / 89 |
| 8 | | 05'46" (+00'08") | 1001 / 8015 | 190 / 91 |
| 9 | | 05'54" (+00'16") | 1002 / 9018 | 186 / 90 |
| 10 | | 05'40" (+00'02") | 1000 / 10018 | 190 / 92 |
| 11 | | 05'48" (+00'10") | 1001 / 11020 | 189 / 90 |
| 12 | | 05'38" | 1001 / 12021 | 187 / 94 |
| 13 | | 05'43" (+00'05") | 1001 / 13023 | 189 / 92 |
| 14 | | 05'39" (+00'01") | 1001 / 14024 | 187 / 94 |
| 15 | | 05'56" (+00'18") | 1000 / 15024 | 189 / 88 |
| 16 | | 09'15" (+03'37") | 10 / 15035 | 160 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 230.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'54" | 00:23'48" |
| 5 | 05'54" | 00:29'42" |
| 6 | 05'52" | 00:35'34" |
| 7 | 05'55" | 00:41'29" |
| 8 | 05'46" | 00:47'15" |
| 9 | 05'52" | 00:53'07" |
| 10 | 05'40" | 00:58'47" |
| 11 | 05'47" | 01:04'34" |
| 12 | 05'40" | 01:10'14" |
| 13 | 05'42" | 01:15'56" |
| 14 | 05'37" | 01:21'33" |
| 15 | 05'55" | 01:27'28" |
| 15.0 | 11'32" | 01:27'53" |
留言 
展開計圈分析
