9.6 km | 00:48:25 | 05:02/km日期: 2022-11-22 06:19 - 平均心率: 149 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 04'52" / 05'04" / 05'07" / 04'57" / 05'41" / 05'02" / 04'52" / 04'58" / 04'57" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'27") | 427 / 427 |
| 2 | | 05'44" (+01'31") | 174 / 601 |
| 3 | | 04'44" (+00'31") | 422 / 1023 |
| 4 | | 05'42" (+01'29") | 175 / 1199 |
| 5 | | 04'44" (+00'31") | 422 / 1621 |
| 6 | | 05'33" (+01'20") | 179 / 1800 |
| 7 | | 04'48" (+00'35") | 416 / 2217 |
| 8 | | 05'51" (+01'38") | 170 / 2387 |
| 9 | | 04'47" (+00'34") | 417 / 2805 |
| 10 | | 05'35" (+01'22") | 179 / 2984 |
| 11 | | 04'47" (+00'34") | 417 / 3401 |
| 12 | | 05'41" (+01'28") | 175 / 3577 |
| 13 | | 04'48" (+00'35") | 416 / 3993 |
| 14 | | 05'41" (+01'28") | 175 / 4169 |
| 15 | | 04'49" (+00'36") | 414 / 4584 |
| 16 | | 05'36" (+01'23") | 178 / 4762 |
| 17 | | 04'44" (+00'31") | 421 / 5183 |
| 18 | | 05'38" (+01'25") | 177 / 5361 |
| 19 | | 04'40" (+00'27") | 427 / 5789 |
| 20 | | 05'29" (+01'16") | 182 / 5971 |
| 21 | | 04'41" (+00'28") | 425 / 6396 |
| 22 | | 05'31" (+01'18") | 181 / 6577 |
| 23 | | 04'46" (+00'33") | 419 / 6997 |
| 24 | | 05'34" (+01'21") | 179 / 7176 |
| 25 | | 04'37" (+00'24") | 432 / 7609 |
| 26 | | 05'39" (+01'26") | 176 / 7786 |
| 27 | | 04'36" (+00'23") | 434 / 8220 |
| 28 | | 05'34" (+01'21") | 179 / 8400 |
| 29 | | 04'32" (+00'19") | 440 / 8840 |
| 30 | | 05'46" (+01'33") | 173 / 9014 |
| 31 | | 04'13" | 472 / 9486 |
| 32 | | 10'31" (+06'18") | 26 / 9512 |
| 33 | | 13'30" (+09'17") | 85 / 9598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 349.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'04" | 00:09'56" |
| 3 | 05'07" | 00:15'03" |
| 4 | 04'57" | 00:20'00" |
| 5 | 05'41" | 00:25'41" |
| 6 | 05'02" | 00:30'43" |
| 7 | 04'52" | 00:35'35" |
| 8 | 04'58" | 00:40'33" |
| 9 | 04'57" | 00:45'30" |
| 9.6 | 07'01" | 00:49'42" |
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