7.7 km | 00:48:34 | 06:19/km日期: 2022-11-22 06:04 - 平均心率: 159 - 卡路里: 561 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
Pace: 05'34" / 04'45" / 07'13" / 05'15" / 06'12" / 06'12" / 08'01" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'22") | 1000 / 1000 |
| 2 | | 04'44" (+01'32") | 1000 / 2000 |
| 3 | | 13'57" (+10'45") | 170 / 2170 |
| 4 | | 03'33" (+00'21") | 192 / 2362 |
| 5 | | 07'49" (+04'37") | 218 / 2581 |
| 6 | | 03'31" (+00'19") | 193 / 2775 |
| 7 | | 07'50" (+04'38") | 223 / 2998 |
| 8 | | 03'23" (+00'11") | 197 / 3195 |
| 9 | | 07'48" (+04'36") | 218 / 3414 |
| 10 | | 03'14" (+00'02") | 193 / 3607 |
| 11 | | 07'37" (+04'25") | 222 / 3830 |
| 12 | | 03'17" (+00'05") | 193 / 4023 |
| 13 | | 08'19" (+05'07") | 219 / 4243 |
| 14 | | 03'12" | 199 / 4442 |
| 15 | | 08'21" (+05'09") | 220 / 4663 |
| 16 | | 03'13" (+00'01") | 203 / 4867 |
| 17 | | 08'17" (+05'05") | 219 / 5086 |
| 18 | | 03'16" (+00'04") | 203 / 5289 |
| 19 | | 08'56" (+05'44") | 210 / 5500 |
| 20 | | 03'21" (+00'09") | 203 / 5703 |
| 21 | | 09'21" (+06'09") | 211 / 5915 |
| 22 | | 03'20" (+00'08") | 198 / 6114 |
| 23 | | 08'31" (+05'19") | 1000 / 7114 |
| 24 | | 08'01" (+04'49") | 562 / 7676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 166.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'45" | 00:10'19" |
| 3 | 07'13" | 00:17'32" |
| 4 | 05'15" | 00:22'47" |
| 5 | 06'12" | 00:28'59" |
| 6 | 06'12" | 00:35'11" |
| 7 | 08'01" | 00:43'12" |
| 7.7 | 07'57" | 00:48'35" |
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