10.6 km | 01:01:56 | 05:50/km日期: 2022-11-22 05:36 - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 06'52" / 06'41" / 04'52" / 04'51" / 04'47" / 05'55" / 04'34" / 06'15" / 05'42" / 07'12" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'21") | 1000 / 1000 |
| 2 | | 06'40" (+02'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 07'51" (+03'20") | 400 / 5400 |
| 7 | | 04'34" (+00'03") | 1000 / 6400 |
| 8 | | 04'34" (+00'03") | 1000 / 7400 |
| 9 | | 08'39" (+04'08") | 400 / 7800 |
| 10 | | 04'31" | 1000 / 8800 |
| 11 | | 07'50" (+03'19") | 1000 / 9800 |
| 12 | | 07'34" (+03'03") | 200 / 10000 |
| 13 | | 07'04" (+02'33") | 601 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 216.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 04'52" | 00:18'25" |
| 4 | 04'51" | 00:23'16" |
| 5 | 04'47" | 00:28'03" |
| 6 | 05'55" | 00:33'58" |
| 7 | 04'34" | 00:38'32" |
| 8 | 06'15" | 00:44'47" |
| 9 | 05'42" | 00:50'29" |
| 10 | 07'12" | 00:57'41" |
| 10.6 | 07'03" | 01:01'56" |
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